TheNewSusie

He is 2 1/2 hours past San Antonio

I'm not sure because every doctor is different and every person is too. I did a two week preop although only one was required, but I was determined

Dr. Alvarez is the best IMHO, and better care than I would've got here. I'm two months Post op

Yay today was a great day, I hope this stall breaks soon! ;/

Thank u for this post!!! Sleeved July 7 and down 32, now I'm stalling and it's been like 3 weeks. I know I'm doing everything right and I track everything Also. I just wish I knew how to break my stall. I've tried it all, from upping my calories, my water, and my exercise. I'm at 218 from 250 and a size 16 from a 20, which I am happy about but I just wanna lose again. Trying to get to 155-160 so 60-70 more to go.

The best thing I've ever done! I was sleeved by Dr. Alvarez July 7, 2012. Instead of repeating everything do a search and read the posts on him. He is AMAZING! Any questions just ask.

I did thanks mad!

Curious on everyone's eating, Water, and exercise diary , what your typical day looks like. I have one day off per week and I work in a fast pace restaurant. 9am drink my shake 10am- go to gym (usually 4 days a week and do cardio for 45-60 minutes , drink 32 ounces water. 12pm- make lunch, usually 96/4 hamburger meat in a lettuce wrap or flat bread with onion and pickles and American cheese or chicken and veggies or a salad with let and tomatoe and lemon and olive oil as dressing with feta cheese. 2pm- more water about 20 ounces 4pm- usually a shake or another meal like lunch 530-6pm- more water 20 ounces 8pm - if needed a snack, a piece of cheese or mixed nuts/ pistachios I always have a large glass of water by my bedside. This is my typical day, if I work in the mornings , then I'll workout later in the day or work is my workout because of the fast pace running around. Usually gym days are tues., Thursday, Friday, sat. My day off is Thursday. Calories- 650-750 Protein 80-90 water- 8-12 cups , 30 grams of fat or less and carbs under 40.

I was sleeved July 7, I'm down 32 since preop and stalling too. Oh well it happens.

That's amazing! I have to ask though, how did u do it with no exercise? Don't get me wrong, I now look forward to going to the gym , but I also work in a restaurant 6 days a week and on my feet. I still exercise 3-4 times a week too. That's great! Congrats!

U think so? Thanks Hun! Yeah it started about two weeks ago and it's frustrating lol. I'm not complaining just venting people.

July 7 was my surgery date start of preop I was 250, today I'm 218- 2 months post op

That's what I think I'm going to do. I really should start weights, maybe I'll see more weight come off, thanks! Anyone in Houston workout at lifetime fitness let me know

I'm stalling right now and really hope to get out of this funk soon ;( it's really irritating me. I feel like a slow loser.

HEB sells it and so does Kroger. So looking forward to it.

I just bought the tazo yea chai concentrate and going to mix that with my ubflavored powder and skim milk later, it has 18 carbs per serving sonim going to do just half a serving and ill still be in my calorie and carb range for the day. I'm excited!

Preop diet/ highest weight: 250 Weight day of surgery July 7- 241 Weight on 9/8: 218 Goal weight 10/31: 195