TheNewSusie

All the above and I also like having some almonds in my purse, some roasted edamame is great too, I found them at Walmart. 1/4 cup has 19 grams of protein.

Mine removed 85% of mine and used a 32 French. I know and feel that I have a tight sleeve and good restriction. I'm very happy with my decision. Mind u, after 9-12 months, I should be able to eat 1000-1200 calories a day and maintain. Never could have those options without my sleeve

You look great! Keep it up. They say the slower the better, I'm a slow one too

I know!!

So true! You can add me also, Palisusie

I have been wanting mofongo... Yum! But too many carbs, and its fried, and chicharron. I'm sure I can do the Plantains boiled, but its not the same.

I have the para guard and I love it and feel normal. No added weight gain and no hormones like the depo. I can't stand the shot, lol. It made me crazy

It took me two years to save, so I understand because I was self pay . Good luck. Maybe have a garage sale or yard sale to help ?

I would still watch the sugars and carbs. Smoothie king tastes good but even a skinny is packed with a lot of sugars and carbs...

I'm pretty sure his name means over the road sleever, he's a truck driver. (I only know that because my bf is one too)

Never heard of that one, where did u purchase it from ?

I always pre plan and trust me, I am a very busy person, so anyone can do it . I pre portion everything when I cook it and if its for more than one meal, I package it in little containers per portion. I get lucky if I even finish one portion. I make sure I stay within each goal also. Example is this: 15-20 gram protein, 4-5 grams fat, 10-15 carbs. Which makes my daily goals 60 protein, 15-20 fats and 30-40 carbs. My doc said I can have 40 grams fats but I like to stay at 20 and under and 6-800 calories.

I also felt like fitbit is the best. I've been doing research and was looking from the experienced .

How's everyone doing? I sure miss me my arabie food. I'm 2 1/2 months out.

Who all uses a pedometer and what kind? I really want one since I'm always on my feet. Which ones are seem the most accurate and also track ur calories? Any good apps anyone recommends for pedometers is great too. Thanks.

I do weights twice a week, one day upper body one day lower body and cardio the other 2-3 days. On top of that I work 6 days in a fast place restaurant.

I brew my coffee then in a blender bottle I blend 1/2 cup skim milk, a few vanilla stevia drops and SF vanilla creamer with a scoop of vanilla protein. I mix everything but the coffee in my blender bottle then slowly pour the hot coffee inside (so it doesn't clump) sounds like a lot of vanilla, but that's how I like it

I used Dr. Alvarez in Mexico but I know that Dr. Garth David and Dr. Matthew st. Laurent are really good, just went to their seminars. But very happy with who I chose.

I start my day with some coffee and a scoop of Protein in it. I can not eat breakfast and I take my antacid twice a day as well. It keeps me full until 2-3 and I Start my day at 8 am. Ill have 4 cups of water afterwards then maybe an ounce of cheese a few hours later. Works for me.

I don't think so because I'm the same

It's really yummy with iced coffee and skim milk blended with a packet of stevia vanilla liquid and crushed ice. Like a frappuccino

U can go to amazon, my brother gets it from his distributor (he used to own a supplement store)