TheNewSusie

I'm in my second stall, stuck btw 202-204, some people say I should eat more but I always follow my doctors rules. 6-800 calories a day, 60-80 protein, 10-15 cups of water. 30 fats and 40 carbs (usually its way less) . I work in a restaurant and go to the gym 4-5 times a week. Any suggestions would be great!

U can do it becky!

I used to be his head chef. I'd personally rather make my own food, that's only because I am a chef. But, if you're on the run and drop by a HEB or one of their locations it's convenient, but IMHO, a lot of the food their I don't feel us as healthy as u can make, that's only because I worked for the guy.

That's great krissy, ill hopefully be there soon

You have to go with your gut. I knew I wanted dr. Alvarez, it took me two years to save for my surgery, and was worth every second of each day. I know I paid more than some, but u have to trust ur surgeon.

U all r awesome! Keep the stats coming ladies

Thanks ladies! I feel more secure hearing these things

I know not to compare to others, but I would live to know how long it took you to get to "onederland" for those of u ladies who started at 250. I just hit my 4 months and I am so close to it, I thought of get there faster. I'm stalling again at 203-205. Yes I'm drinking me water and getting 80-100 protein daily. Workout 3-5 times a week and I work in a restaurant. I only take in 30-40 carbs daily. Thanks!

Had a wonderful experience with Alvarez!

Me too, Palisusie

He is truly amazing! Enough said

I'm not comaining , I just like to be reassured that I'm doing well.

You're sweet.

Dr. Alvarez is amazing!

Atleast I can say I was a size 20-22 and now a 14! Yay hoo

I'm in Houston, my other half lives in Nola, I wl be there next year.

I have the para guard, no hormones or added weight gain. I love it. I was on the depo before, I will never make that mistake again!