TheNewSusie

I'm waitin to lose 10 more pounds before I do.

It's a way to jump start ur weight loss. Two days of liquids , one day of soft foods, one day firm proteins and one day of dense proteins... It's a back to basics test to reset ur sleeve

What is everyone doing today for a work out? I want to change things up because I'm getting bored with treadmill and elliptical. It kicks my butt but would like to add in something else .

Who has done the 5 day pouch test and can you tell me if it helped or if it kick started your weight loss again while in a stall? Thinking of trying it but not sure. Thanks! Susie

I will try my best, thanks.

SW: 250 July 7: surgery date, today 9/4- 218-219, I'm stalling now , so annoying! Eating 600 calories if I'm lucky, working 6 days a week and cardio 3-4 times a week as well as working in a restaurant where I never sit down. Always on the run!

I am a July 7th sleever but u sound like me, I started at 250 now I'm 218 and 32 down. I eat 6-650 calories and I exercise atleast three times a week and I work 6 days a week , in a restaurant on top of that sonim always on my feet, I may be over doing it but I don't mind, lol. Keep up the good work!

We sell high protein hemp brownies where I work, lol yes I said hemp brownies, but they are not at all healthy.

I have not, sounds like a great idea though, thanks!

Sure, take 12 ounce bag of vanilla coffee grinds and place in cheese cloth over a big tupperware or something u can out a cover on, then gradually add 6 cups of cold Water, make sure the grinds are covered in water but still in the cheese cloth, cover with a lid and let it soak 12-15 hours. Then u can add ur favorite extract, I use vanilla lol and it's very vanilla. Use one tbsp or whatever u desire and add to the mixture after u strain the grinds. U may want to use another cheese cloth and restrain into a new bowl. (u can let it soak at room temp. , but refrigerate afterwards. Then to ice it I fill up a 20 ounce cup with one cup skim milk and 1/2 cup coffee mix, add my Splenda or sf syrup and sip on my way to work. U can make any flavor u desire

Try to come by Ruggles green at city centre off 10 and beltway and I'll get u an application. I work everyday except Thursday, let me know when u can come and I'll tell u the time I'll be there

Do u have restaurant experience ? We may be hiring, I can try to help

Very nice! Congrats! Message me and maybe we can do lunch or something

I make my own Vanilla iced coffee concentrate, yum! I get my "sweet tooth craving " , my water and protein in (skim milk)