KYBrownEyes

Good to hear from you Smpin and Forward! I agree this is hard. My doctor says I will be on the same diet forever. Not quite sure I agree with him. First 2 weeks after fill: non carbonated diet beverages, two Protein shakes per day Second 2 weeks after fill: Same as above, plus 3 60 cc Soup meals per day Third 2 weeks after fill: beverages, 2 Protein shakes and three soft meals per day 60 cc per meal. Forth 2 weeks after fill: beverages, 2 protein shakes and 3 Proteins per day, 60 cc per meal. Repeat after next fill...Thats IT. Maybe it will change after my fills are complete? The not losing alot after first fill is my fault. This time I am doing better, but only into week 1 after my 2nd fill. I did try a yoga class last week and I am getting in more exercise this time.

How are all you November bandsters doing? I had my 2nd fill today. My weight was pretty much unchanged from 6 weeks ago so I hope this fill starts some movement!

Thank you Bandista! I started tracking on MyFitnessPal and I think being accountable to my food and exercise journal is going to help. Holidays are over...getting on the wagaon and yelling "Ya!" to the horses pulling it LOL

You are not alone! Yesterday I did good. I am really going to try going forward. It is hard. Learning to take smaller bites and chew more is hard, afterall we have been eating with bigger bites and less chews for a long long time. I am hoping by the time I go in for my 2nd fill on 2/25 that I will be down some more. Keep trying and hang in there! Coming here for support helps me!

I have gained as well. So hard around the holidays, and I have NO will power! Finally, all the celebrations are over (not counting tonight NYE), and I can get back on track. I have had more stuck episodes, and I am learning that I need to take SMALL bites! Happy New Year Everyone!!

scale is still up this morning! UGH I am not giving up. I've already got my mile of exercise in for today and 1 Protein drink. Wearing some jeans today a size smaller than I had been able to wear, so that is an accomplishment!

I know I am struggling even as a new bandster. I have to keep reminding myself how depressed I was when nothing I tried seem to work and then I just went into an abyss of being overweight and over-eating. I do not like that feeling. I do feel a little lighter even with only 20 pounds lost. I LOVE that feeling! food really isn't that important to me now. I eat to keep myself sustained and get in my Protein drinks. I need to continue to exercise and work in more of it. I need to drink more Water. The holiday goodies really do not appeal to me. The stuff from work I brought home to my husband. My downfall is carbs! I am a work in progress, and it is ok to mess up every now and then, I'm only human. Each day I need to find positive motivation and I get most of it from reading the posts here! We can do it!

Merry Christmas everyone! I know I shouldn't be a scale watcher, but the past two days I've been up! I think I will try and do two miles today instead of one. And drink more water! Hope Santa was good to you all!

Hi smpin! good to hear from you! You are doing fantastic! Thanks for checking in! I like your idea with the muffin tin, I will have to try it! I had another stuck episode tonight while eating some roasted chicken. UGH. I guess the more dense meats really get to me. I have got to remember to chew, chew, chew!

Hi Dottie! Congrats on your success! I have been trying to do better at eating slower myself. Thank you for checking in!

Thanks for checking in forwardlooking! I did another mile today. I am having no problem getting my Protein drinks in. Most of the time when I want to snack...I'm not even hungry...but my mind thinks I am! Have to learn to deal with that!

Good luck! Be sure to keep us updated on how it's going after your surgery! It is natural to be nervous but everything will work out fine!

I got motivated and walked a mile! I feel so much better that I did it!

yaya you are doing great! You really have the exercise thing down. That's what I need to hear to motivate me! I could use some breakfast ideas too. Just because it's breakfast, doesn't mean you have to eat breakfast foods! Switch it up and eat something you would eat for dinner. Maybe some turkey sausage crumbled into a scrambled egg? Maybe a quiche that you fix ahead of time and portion out to eat during the week? Cottage cheese with fruit? Turkey and cheese rollups is another thought. Thanks for checking in!

It is hard during this time of year! But if we can get through it, then we are golden! You are doing great too and I love your positive attitude! Good luck with your fill today, I don't go for my 3rd until February. It is nice to have others at around the same stage as me. Sorry you had a bad stuck episode, I really don't want to have another! I like my Protein shakes too, just starting putting in some fruit in mine, first fruit cocktail (sugar free), and then another batch with a banana.