LSasha

Great attitude. Start fresh today and next wk you shall be pleased.

Thanks Kee and Stocky. Kee - next Monday mama:cool: Stocky - dont mention drinks (until thurs:nervous ) one too many last evening

8/2/06 B: venti coffee w/unjury S: hard boiled egg & teriyaki turkey breast strips <----these thing are delish L: salmon w/side salad D: steamed shrimp, teriyaki turkey breast strips and fresh collards:hungry:

8/01/06 B: unjury S: hard boiled egg & slices of a chicken roaster L: baked chicken w/side salad D: 2 homemade low carb breakfast burritos & slice of cake S::cocktail:'s :banplease:

Thanks ladies. Appreciated. A special thanks to Bally's:) Gunn - I go see ur man Tues. I let you know how it goes.

I dont get too many of these victories so I have to celebrate the few I do get. :horn: I went and brought me two brand new pair of size 16 (from size 24) trousers. Yeahhhhhhh Sasha!!!! Go Sasha....it's ur birthday...it's ur birthday :bananapartyhat: Woot!!!! :bananapartyhat: :bananapartyhat: ok. i'm done :straight

7/28/06 B: coffee S: hard boiled egg & shaved chicken breast L: 1 slice of homemade crustless pizza D: steamed shrimp & squash

7/28/06 B: unjury S: hard boiled egg & baked chicken leg L: grilled chicken w/garden salad D: steamed shrimp

7/27/06 B: unjury S: hard boiled egg & 3 cookies L: salad topped w/grilled chicken D: fried scallops, fries, cole slaw, and spirits:hungry:

7/26/06 B: unjury protein shake S: hard boiled egg & rotisserie chicken leg L: salmon w/side salad D: steamed shrimp

7/25/06 B: unjury S: turkey burger pattie (no bun) & hard boiled egg L: grilled chicken breast & salad S: honey roasted peanuts D: fried scallops w/fries (cameron's):hungry:

7/24/06 B: unjury S: turkey burger pattie (no bun) & hard boiled egg L: grilled chicken breast w/side salad D: cajun chicken stir fry over shirataki (low carb tofu) noodles:hungry: water: all day

Pre-B: coffee w/unjury B: tuna salad w/pork rinds L: salmon w/green salad D: blue crabs & steamed shrimp:hungry:

7/20/06 B: unjury S: tuna burger (no bun) & hard boiled egg L: salmon & salad S: pork rinds D: blue crabs & steamed shrimp:hungry:

Don't:whip: chu:whip: ever:whip: buy :whip: two :whip: dozen:whip: donuts :whip: at :whip: one:whip: time :whip: again:whip: unless ur sharing w/me. :rolleyes Back to basics ma:hug:

7/19/06 - had a ball eating everydamnthing yesterday...new day:cool: B: protein shake S: tuna burger (no bun) & boiled egg L: lemon pepper salmon w/side salad S: chicken breast D: steamed shrimp

7/17/06 B: bacon, egg & cheese croissant L: lean cruisine dinner w/side salad S: chex mix D: double cheeseburger w/sm fries 7/18/06 B: sausage, egg & cheese croissant(sp) S: 3 peanut butter cookie (subway) L: turkey club sandwich w/chips D: fried scallops & fries (camerons)

7/14/06 B: unjury protein shake S: hard boiled egg & salmon burger (no bun) L: steak n' onions w/side salad:hungry: D: tbd water: all day long

7/13/06 B: unjury S: rotisserie chicken slices & hard boiled egg L: lemon pepper chicken breast w/side salad D: steamed shrimp S: SF popsicle

Stop talking to urself:) **calendar marked**

Thanks. Heading there this evening.

Stocky ~~ Where you do get ur turkey pepperoni from??

7/12/06 B: unjury S: hard boiled egg & salmon burger (no bun) L: baked hot wings w/side salad S: zone perfect protein bar D: steamed shrimp & green beans water/crystal light: all day exercise: yes please!!> gym (am) & gym (pm)

7/11/06 B: unjury S: hard boiled egg & rotisserie chicken wing(no skin) L: lean cruisine dinner w/side salad D: turkey italian sausage & green beans

07/08/06 B: rotisserie chicken leg L: steamed shrimp and green beans D: half smoke, baked beans, cole slaw, chicken leg and :cocktail: 07/09/06 B: scrambled egg w/cheese and turkey sausage L: :cocktail: :rolleyes S: chips D: subway sandwich and 3 cookies 07/10/06 B: sausage, egg & cheese on crossiant L: rotisserie chicken leg & hard boiled egg D: 4-way sampler & salad bar (shared @ruby tuesday)