Liliana070813
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Liliana070813 reacted to kss31 in Pictures to share!
I am 11 months out and would like to share my before and after pic and my journey so far pic. Please share your before and afters as well.
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Liliana070813 got a reaction from DLCoggin in How much Calories are enough?
Thanks for the feedback! My doctor didn't specify on calories but I guess I've been eating few because I'm not hungry and I don't crave anything. I just increased my Protein intake because it was pretty low. I'm aiming for 60g of protein and I have just started to use MFP. I'm going to aim for anything between 500-700 calories. I don't think I can take more in. After I had dinner today ( Lima Beans and 2 turkey bacon strips) I was done! I tried to get a Protein Shake in @ 8:30 but it was just too much! I felt like I was stuffing my face so I stopped- I had to.
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Liliana070813 reacted to PeP in 4 Years Post-Op
Good Day fellow members.
I'm from Windsor, Canada. I started my journey at 350lbs. I am almost 4 years post-op and RNY has been the best decision of my life.
FaceBook: Santino Pirrone
Check out my YouTube video here:
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Liliana070813 reacted to snow25 in What ya eating tonight?
Boca burger with Swiss cheese
20 grams of Protein
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Liliana070813 got a reaction from CrisG in August 2013 surgeries
I'm exactly 1 week post surgery and it is getting better. Last Saturday and Sunday I got major headaches, nausea, shortness of breath and that damn shoulder pain! I thought I was gonna die! Monday came and most of the symptoms went away. Now I'm only getting flashes of the headaches. I'm definitely more energetic, but if I do too much around the house at once, I get tired. Last night I was at Walmart for 30 minutes and it exhausted me like you wouldn't believe. Today I'm gonna attempt to drive!
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Liliana070813 reacted to futuremrsparker in Add your before/current pic here!
Omg your stomach looks fabulous! What kind of work out do you do?
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Liliana070813 reacted to R4TNM in Add your before/current pic here!
Before 253lbs
Current 151lbs I am 7.5 months out
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Liliana070813 reacted to heather200202 in Add your before/current pic here!
[ATTACH]4482[/ATTACH]
[ATTACH]4483[/ATTACH]
First pic on each one was taken a few weeks before my surgery and the new ones were last weekend.
HW:331 SW:319 11-26-12 CW: 199 8-6-13 GW:170
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Liliana070813 reacted to sunshine413 in Add your before/current pic here!
Because I LOVE looking at before and afters, here's a thread to add them to!!
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Liliana070813 reacted to pookybear in Peanut butter
Yes, I love frozen bananas with a little Peanut Butter. Good replacement snack for ice cream.
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Liliana070813 got a reaction from XXLnomore in Puree recipes?
Make Soups. Make a spinach and potato Soup. Sauté some onions add cubed potatoes, pour over some vegetable or chicken broth. When the potatoes are almost done add in 2 bags of spinach. When it all cooks down, blend it and then add milk or cream. I would add Protein Powder also so that you get all that Protein in.
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Liliana070813 got a reaction from attractpositive in August Surgery List complete
My surgery date is set for August 7th, I can't wait! I'm feeling nervous and excited at the same time. I've even begun to buy summer clothes (great sale on summer wear!). I've lost 10.2 pounds on my first week of Optifast, I still have 2 weeks to go. Wish me luck! Please add me to your list, Thanks! ; )
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Liliana070813 got a reaction from countrygirl in August 2013 surgeries
My surgery date is August 7th. I've just completed Optifast week 1 and I'm down 10.2 lbs!
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Liliana070813 got a reaction from countrygirl in August 2013 surgeries
My surgery date is August 7th. I've just completed Optifast week 1 and I'm down 10.2 lbs!