deaddemmama

Prime rib...we'll see how this goes

Eat fruit instead...fiber, lower cals, etc.

Check the sugar load.... 32 g. Per serving and there's 2 servings per bottle.. Really high!

I used eas advantage vanilla doctored with cinnamon, nutmeg, and vanilla. Theyre low cal so you get seven a day. ( my doctors protocol)

I used eas advantage vanilla doctored with cinnamon, nutmeg, and vanilla.

Try a little applesauce

Crush your pill.. It really helps. Still adjusting sleep meds, others are doing ok.Don't let anyone tell you it isn't real!

They had to adjust my meds due to lack of absorption.

Wow! You've done great! Glad you're back to the forum!

Yeah, I'll definitely go back, but it's beyond the pale. Don't even know how to calculate it on mfp....maybe strenuous swimming?

Be afraid, be very afraid lol. I know I am.

I did this evil thing called Aqua boot camp. Holy shit! Boot camp it was!

Great job

I'll go back, but it's non stop flutter kicking for 30 minutes plus arms. Oh. My. God

You totally have to disguise the lack of taste in something like Vitamin Water.

Aqua boot camp. Kicked. My. Ass.

Amen.

I know someone who ate around their bypass....lots of little junk meals...lost 50 lbs and then started gaining. Got to follow nut advice. I ate ,2 bites of frozen pizza last night....tasted fake and gross.if you do it right, your tastebuds get used to eating clean food.

I'm also concerned about the number of people who end up with eating disorders!

The statistics are crazy. I still go to a counselor and attend twelve step meetings (been in recovery a long time) but it just sneaks up on many people who never realized what addictive personalities we are. Good for you for giving back!