deaddemmama

Yes, soy can affect your thyroid....I have Hashimoto thyroditis and soy is a big no no.

Welcome Kyle! Congratulations on uour accomplishments.

Stats for ginger beef: Protein 17 g Fat 8 g Sugar 6 g ( less if you omit hoisin sauce) Calories: 275

1 lb tenderloin or flank steak 2 garlic cloves 1 cup fat free beef broth 2 t fresh ginger 2 oz hoisin sauce 3 T soy sauce 1 T cornstarch 1/4 t crushed red pepper 4 oz broccoli florets 1/2 red pepper, cut into strips 3 green onions, cut into diagonal slices 2 medium stalks of bok choy, sliced Stir together steak, garlic, and ginger...coat well Mix broth, hoisin sauce, soy, and cornstarch; stir til dissolved Heat some sesame oil and the pepper flakes in a hot wok Add steak, cook 4-5 minutes til browned Remove steak, add pepper and broccoli and green onions...stir fry over medium high about 3 minutes Add bok choy, stir fry another 2 minutes or so Add broth mixture....cook until broth thickens Add beef to pan....cook all for 1-2 more minutes until warm Yummy!

Welocome!

I'm in a 14 bottom, but a 20 top.....must get rid of boobs!

There are some yummy recipes posted in the recipe thread!

Hope it all gets better.

Yeah, even with toning I already have excess skin from carrying twins. I talked to a plastic surgeon and he basically told me there are many factors and that it's a very individual thing. Toning will definitely help the overall musculature and will give a better appearance after plastic surgery if one goes that route.

Yeah, even with toning I already have excess skin from carrying twins. I talked to a plastic surgeon and he basically told me there are many factors and that it's a very individual thing. Toning will definitely help the overall musculature and will give a better appearance after plastic surgery if one goes that route.

Wow! Great to hear from a veteran!

I have a great recipe for ginger beef....I'll post it if you want

I have a great recipe for ginger beef....I'll post it if you want

Remember, nobodys perfect...one day does not a failure make. Todays a brand new day. I don't rely on dumping....most people don't dump, but I don't take this as permission for a free for all. So you don't dump. Now you know. All the more reason to redouble you efforts to commit to the whole lifestyle change. I don't eat junk not because I'll dump, but because it's just that: junk. I want every bite I eat to count for good nutrition and better health. And if I do eat something not so good? I remember tomorrow is another day....it's a marathon,babe, not a sprint.

Tonight is chicken piccata with grilled asparagus....yummmy

I found the diet much easier after the fourth day.. I was able to use eas advantage...seven shakes a day. This really helped.

Phenomenal!

I was told that this is a common place for back pain because it is where the ribs stop supporting the spine. I was told that as my abs get stronger it should improve.

Hw 297 Cw 224 Got rid of the weight from the hospital! Happy!

I think they're both in bad taste in a work setting....I have lots of ink, but have been careful to place it where it can be covered by professional attire.