deaddemmama

I take super B with folate...you can overdo Vitamins,though.. Took too much folate at the beginning and got all itchy

3 month check up 48% weight loss, down 3.8% body fat in six weeks. I was upset about last weeks stall, but I'm feeling good now!

3 month check up 48% weight loss, down 3.8% body fat in six weeks. I was upset about last weeks stall, but I'm feeling good now!

Depression is very common after major surgery, and add the major life change, well, it's the perfect storm. Know it gets better. Talk to your dr and nut about your nutritional needs. Not enough calories / Protein only adds to the problem.

Ifeel ya...up since 2:00. Nothing works for sleep maintenance disorder. The want to try me on a benzodiazipine...fluorazapem....too addictive...don't need to get strung out!

3 month check up yesterday. I lost another 3.8% body fat in six weeks. Go exercise and protein!

I'm so sorry for your trouble. You're in my prayers.

Hw 297 Cw 230 Just got rid of some fluid weight from the hospital....like 10 lbs

Yay!

Congrats

Congrats

You can always put off surgery, but if your daughter puts off school, she may never go. See what funding is out there. She may have to take out student loans. Education is forever

Cooked quinoa cereal with berries...recipe in recipe thread. It has protein and is a much healthier grain

Fantastic!

if I'm stalled I upped my protein in water. I usually have stalls every 6 weeks or takes They go away in my body takes over.

I have Hashimoto's thyroiditis its acting up since surgery don't know what's we're going to do about it

having grilled scallops tonight with summer vegetables YUM

I get about five to six hundred calories a day if I'm lucky including protein shakes. I try to eat more but I just can't hopefully that will turn around.

Congrats#

Congrats,

God bless her.