Mel3620

Today I am heading to my general practitioner for the first time since I started the surgery process in February. I am excited to see her response. A little nervous about my bloodwork. I am praying that all the numbers are good and I have no issues. The appt comes at a good time because I am having a sore throat and ear ache for the first time since surgery as well. I hope she can give me something to take care of it quickly, because I am heading to Puerto Rico with my hubby on Thrusday!

I started taking biotin pre surgery. I also started using nioxin shampoo and conditioner pre surgery. I am 3 months post op and so far... So good. Good luck!

When I was 2 weeks post op I stalled for a full two weeks. I am now 11 weeks out and I am down 45 pounds. I have days where there is nothing on the scale. But it feels like my clothes are fitting differently.

I was told you have to do it on a computer and not mobile devices. I still haven't tried though.

I found 2 new protein items that are really tasty. Both are from GNC. One of them is the Lean Bar- blueberry yogurt. The other is their lean pudding. Both have 15 grams of protein.

It is an app that helps you track your food and progress.

I will do that in the morning when I am in front of the computer screen. :-)

It gets easier, just keep sipping!

Maybe I need to go on the site with a computer and not my ipad

Okay, I am not technically challenged on other things, but the MFP is giving me a quite a challenge. When I go to friends the only options I get are to add friends via email, facebook contacts or phone contacts. What am I doing wrong? I see nowhere to add your usernames?

I drink the GNC lean shakes. I have tried many different powders, but do not really care for any of them.

I have a hard time understanding how to add people on my fitness pal. Any help is appreciated.

You will do great! I am 9 weeks post op now and I am at 44 pounds lost. Fitting in old clothes is so exciting!