padlrd

You both look great

The more you drink is better just remember the 30 minute rule before and after you eat personally I drink all day long

Makes you feel good

Strokes can be scary thank god your ok and it was a small one just be careful and do what your dr tells you. Strokes can be scary you can have Mimi ones and not know it you have to watch all the signs for it

Anyone try adding Chicken to the Ricotta bake

I got mine to and have exchange info with mine to Its to bad some people sign up and don't follow through with sending there boxes I've did this about 4 times and it was disappointing to not get my box in June but I did send mine hope they enjoyed it

I collar mine to cover it but I just doesn't seem to last seems like revert 3 weeks need to redo it

No my cardiac dr gives me a prescription

After you've mentioned this before I was getting night cramps in my legs but not since I started taking the potassium

Not sure mine was fine then a week later when I went in for my Cardioverson it was dangerously low it can cause a lot of heart problems when it gets low

Good luck and let us know how everything goes

And even with taking that everyday I still don't hit what MFP levels says it should be but I do blood work every 6 weeks to check and potassium levels are good

My cardiac dr put me on potassium it's nasty at first but you get use to it so much better then having it thru IV it burns so bad and when they slow it down so it doesn't takes forever you have to drink the ones he gave me its a tablet you did love in water

She's so pretty

It's great when we see the changes in our life's and its helping our families to a better life also it's great when they can be on track with you

Get you some Papaya Enzimes in vitamin section at pharmacy they really help when you eat something that doesn't set right are feel sick

About that but they say to take the seeds out

I just think its harder for us to really see the changes maybe its the extra skin we see when naked I can see major changes but I keep saying if this fat and extra skin was gone look what a difference it would be. At my support group the other a couple of my friends said boy you just got up and ran across the room before it was a chore just to go into the building much less walk all through its a very large office it's an old hospital building so it's spread out. I now I fell so much better and can really tell a difference physically and can see the difference in my clothes and this didn't come on overnight I guess my biggest fans are my little grandson cause he notices everything he's 5 and my oldest grandsons friend that keeps commenting on how he can see me so much smaller he's funny the other day he's like dam granny you've lost so much

I'm at half way 94lbs loss start weight 369 SW 345 CW 275 Dr set my goal 180-190 I'm 5'5 so will se my final when I get there but I'm going to have to have a lower body lift and my bat wings I have lots of skin so my dr says I might not go to his goal weight for me it might be higher because of the skin and I want a boob job they've become very deflated my mid section is very good and not to much tummy it's mostly my legs and hips my granddaughter said my butt is getting small and I can tell cause I've lost my padding and found I have a tailbone cause it hurts when sitting to long Did you know we had BONES under all of this HAHA

Yes fatty foods can make you hurt like that you could get some Papaya Enzimes they really help when you eat something that doesn't set good on your stomach there in the vitamin section

Wal mart or Kroger Publix or any like Whole Foods

Yes it's good I've added to plain Greek yogurt you can mix with water to make it creamy

I took a sports tank top with self bra to wear under tshirt and sweets

My dr says white and sweet potatoes are ok remember we only eating about a tablespoon of them just not everyday

My nut said its ok