July 11, 201313 yr By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor. http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1 surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150
July 11, 201313 yr I'm heading to the store to get my ingredients. Excited to try it. Any dos or donts that you've learned while making this? ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
July 11, 201313 yr Author There is a you tube video made by a mother and daughter. It would have been very helpful had I seen it last night. I don't have a link but I bet you can just search you tube. surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150
July 12, 201313 yr Here's the link... It was actually a big help. Heading to the kitchen to make it now. LOL ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
July 12, 201313 yr Author Can't wait to hear what you think! surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150
July 12, 201313 yr Can't wait to hear what you think! surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150 Thanks for sharing. Think I'm gonna pick the stuff up tomorrow to try this.
July 13, 201313 yr Just put my first "trial" batch of cloud bread in the oven. Can't wait to taste it. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
July 13, 201313 yr Ok first batch was a little flat. My second batch I added twice as much cream of tartar (1/2 tsp) and beated the egg white mixture longer until it really looked like a cloud. Came out really good. I made my 2 yr old grilled cheese sandwiches out of it and she killed them. Top and bottom slice is 5 grams of Protein. I'm not really hungry right now so I'm eating mine with a turkey patty for dinner. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
July 13, 201313 yr If a top and bottom sliver equals 5 grams of Protein (well 4.875)... Once you add a few slices of deli meat and some cheese you an probably hit a good 15-16 grams of protein. Not bad! ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
July 13, 201313 yr How many carbs? I think its only like 1 or 2 carbs.... That's really really good. ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---
By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor.
http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1
surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150