By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor.

http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

OMG... Thank you for sharing this. I'm gonna try it tomorrow.

I'm heading to the store to get my ingredients. Excited to try it. Any dos or donts that you've learned while making this?

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

There is a you tube video made by a mother and daughter. It would have been very helpful had I seen it last night. I don't have a link but I bet you can just search you tube.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Here's the link...

It was actually a big help. Heading to the kitchen to make it now. LOL

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Can't wait to hear what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Can't wait to hear what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Thanks for sharing. Think I'm gonna pick the stuff up tomorrow to try this.

Sounds so good! Thank you for sharing!

Just put my first "trial" batch of cloud bread in the oven. Can't wait to taste it.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

Ok first batch was a little flat. My second batch I added twice as much cream of tartar (1/2 tsp) and beated the egg white mixture longer until it really looked like a cloud.

Came out really good.

I made my 2 yr old grilled cheese sandwiches out of it and she killed them.

Top and bottom slice is 5 grams of Protein. I'm not really hungry right now so I'm eating mine with a turkey patty for dinner.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

She's so pretty

Yay!!!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

She is adorable!!

If a top and bottom sliver equals 5 grams of Protein (well 4.875)... Once you add a few slices of deli meat and some cheese you an probably hit a good 15-16 grams of protein.

Not bad!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

How many carbs?

How many carbs?

I think its only like 1 or 2 carbs.... That's really really good.

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---