By my calculations in fitness pal it has about 34 calories,1 carb and 2 grams of Protein AND it's light as a feather! I'm going to play with it a little in an effort to add some flavor.

http://www.recipebyphotos.com/2013/05/carb-free-cloud-bread.html?m=1

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

It's right around 1 carb per piece

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 308 GW: 150

Thanks for the recipe

Thanks for sharing! This is great! I see my dietician tomorrow and I am going to ask her if I can have this yet! I know it's not bread bread, but I'm not approved to have "bread" yet so... But this looks and sounds fantastic!

I only got 5 out of this recipe. Did anyone get the whole 10?

Just checked them out in the oven. They're as big as bulky rolls!!! I think I went a little overboard. Lol. But I can use one and cut it in half for a sandwich. So I guess I did get ten. Lol

Let me know what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 304 GW: 150

Let me know what you think!

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 304 GW: 150

I wasn't thrilled. I think I should have let them cook more especially since they were so big. They were very eggy. I think I might try to add some salt or flavoring to the next batch.

Also the only cream cheese I had was a Greek yogurt cream cheese which has half the fat of regular. Maybe if they had the full fat they would be better.

Also the only cream cheese I had was a Greek yogurt cream cheese which has half the fat of regular. Maybe if they had the full fat they would be better.

The original recipe I saw specified not to use low fat or fat free, I guess it just needs that extra in it! Where do you get Greek yogurt cream cheese???? I've never ears of that?!?!?

HW 312, pre-op (RNY) 255, current weight 204.6

I found it at market basket right next to the cream cheese. It has a little yogurt taste to it but its not bad.

2tbsp- 30 cals 3G fat 1g sat fat 1g carbs 3G sugar 2G Protein.

I only got 5 out of this recipe. Did anyone get the whole 10?

I always get 8 out of the batch. Couldn't imagine getting 10. Maybe if you fluffed the egg white longer

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---

I got 10 out! They smelled so good baking! Can't wait to try one tomorrow after they cool!

I got 10 out! They smelled so good baking! Can't wait to try one tomorrow after they cool!

I put a lil mayo, mustard, deli honey ham, lettuce and tomatoes and it was TheBomb.com

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 165.0 lbs. --- Only 15 lbs to my goal ---