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raw veggies

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Get an English cucumber they don't have seeds

8weeks out. Haven't tried cucumbers, yet. The only way I can eat raw carrots is shaved. I take a potato peeler and peel the carrots into a small pile of shavings and put a little salad dressing on top. I have also tried romaine lettuce. I take about 1/4 of a small head of romaine, spray a little bit if olive oil on it and put on the grill. Keep turning until all sides have a little bit of a grill mark. Then, sprinkle some reduced fat crumbled blue cheese on top. Yummy

I started cucumbers at 7 or 8 weeks. Raw carrots fill me up FAST and stick with me a while, I guess it's because they're so solid.

HW 312, pre-op (RNY) 255, current weight 205

8 weeks. I don't bother taking out the seeds but I do peel them

I took it slow with veggies but they made me sick at first. Now I LOVE salads. Talk with ur doc...Best Wishes!! :)

I'm 4 weeks out and cucumbers are one of the only fresh vegetables I can tolerate. I don't take the seeds out. I cut them into thin "chips" and dip them in Hummus.

About 8 weeks out. Peeled but left the seeds in.

HW:358 DOS:338 CW:275 SD:1/28/13

I eat a cucumber with two tablespoons of kefir cheese which is the cheese equivalent of Greek yogurt almost every nite as my third meal. It's full of water so I kind of feel like I'm cheating ;) I'm also a huge fan of tomatoes post op bc of the same factor. Onion and tomatoe salad mmmm

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