ladyflagg

I just found gluten free low fat chicken tortilla Soup from Sams club ...(Panera Bread) Has anyone had this before

I am loving this app more and more ...I just turn 36 on 11/11. This is nice that you can relate to people your age ....LUV IT!!!

You might want to give Kellogg Special K Cracker chips a try. They come in several flavors and about 110 calories for 27 chips. I eat them anytime I would have formerly had french fries or chips. Really tasty! You can find them in Vons and also on Amazon.< /p>

Your skin is dry,clammy .....dry mouth...and your urine is normally not clear ,very yellowish. And for some women they can develop yeast infections . Do what ever you can to get that Water in even if its eating ice all the time !!!!Hang in there

I was told to keep it below 10g a meal. That does seem to be the magic number for me and feeling sick, so try to stick to that. A yogurt with 13g made me sick but one with 9g was fine. So for now that is my rule. I honestly think each person is different when it comes to dumping, some people dump with 5g some are like 20g and some never dump. It is a trial and error thing, but even if you do not dump I think it would be good to set a limit just to keep those cravings in check. I have had a piece of candy (snack size) and bite of cake but not much else, but hate to totally feel denied which starts to feel draining on me and makes me a bit depressed so I give in once in a great while (I am almost 5 months out and had first sweet this month), but that is just me.

Hi, I am new to this site . I am a month post op. Came across this app by accident but I am glad I did . I started off 283 pre op. Right before surgery weighed 265..... I am know down to 248.9. Decided to have this surgery one because I have Thyroid problems and I was also diagnosed with arthritis 3 yrs ago . To make a long story short after not being able to walk earlier this summer I had to make a life long decision...at 37.

Thank you MrsBlues ....I understand how you feel. I actually did ntt tell anyone in my family except 3 people ...my hubby ...sister and niece. I have 7 sisters and only one knew just because she had the surgery a yr ago in Oct . I just didn't want any negative feed back but to my surprise it wasn't any . My husband called them while I was in surgery...lol . Its good to have some where to go for extra support. I currently live in the St.Louis area but will be relocating to GA ...looking to connect . If you knw of anyone please let me know!!!!

Hi, I am new to this site . I am a month post op. Came across this app by accident but I am glad I did . I started off 283 pre op. Right before surgery weighed 265..... I am know down to 248.9. Decided to have this surgery one because I have Thyroid problems and I was also diagnosed with arthritis 3 yrs ago . To make a long story short after not being able to walk earlier this summer I had to make a life long decision...at 37.

Hi, I am new to this site . I am a month post op. Came across this app by accident but I am glad I did . I started off 283 pre op. Right before surgery weighed 265..... I am know down to 248.9. Decided to have this surgery one because I have Thyroid problems and I was also diagnosed with arthritis 3 yrs ago . To make a long story short after not being able to walk earlier this summer I had to make a life long decision...at 37.