sky

Sw 262 11/20/12 Today 241

Another week and I can start eating regular foods...looking forward to a salad! One thing I've found that I've been enjoying is the fat free turkey chili wrapped in a tortilla with fat free cheese...of course I can't eat the whole tortilla only about a third then I just scoop the last few bites of chili out and eat that..

Thanks

Hormel fatfree turkey chilli is good...high Protein and tastes good..i sometimes add a piece of fat free cheese for more protien

Is this stuff carbonated? I can't see anything on the label but it's really bubbly when I shake it...

Great job

Never had sushi..don't want it lol...i tried shrimp last night...was very good! No problems with it ..only wish I could have it breaded

I'm not losing too fast..down 20 lbs since 11/20...last 4 days I gained 2lbs and now lost 1...hopefully this will start to turn around....

Haha I'm 49 1/2 ...wonder where that will put mE?!!

Haha I'm 49 1/2 ...wonder where that will put mE?!!

From what I've read, it depends on you're size, activity level as to how easily and quickly the body uses the protien...even if you eat all your protien at once, the body will still use it.....eventually.....

What were you taking that you ran out of? I would take the lotitab...that's what I was on for 2 Weeks..if in doubt, Call your provider...just as long as you don't take it along with tylenol

That's nothing bad ....

Glad to hear you're doing good

so last night I had a dream and in my dream I was thin...has this happened to anyone else lol? Or for the ones who have already lost their weight, have you seen yourself as thin or heavy in your dreams? Just a strange curiosity!

older people don't lose as much? Why not? what is considered older?

I mean soft cheese

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out