-
Content Count
236 -
Joined
-
Last visited
About RhondaWilliams
-
Rank
Guru in Training
-
TaeRenee reacted to a post in a topic: Where Is Everyone From?
-
Carsetta reacted to a post in a topic: October Surgery Dates
-
jennyledet reacted to a post in a topic: 1 yr post op today!
-
RhondaWilliams started following 6 month post-op, 1 yr post op today!, Why does Medicare make you wait? and and 7 others
-
RhondaWilliams reacted to a post in a topic: October Surgery Dates
-
nursejb reacted to a post in a topic: 1 yr post op today!
-
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin. -
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
I do each about 20 minutes now on each machine so about an hour...I have added a couple machines that target my love handles and stomach but only do them about 15 times in sets of 3 ...I never liked working out and don't love it now but I feel so much better after I exercise. I am trying to tone but still have a lot of loose skin. -
RhondaWilliams reacted to a post in a topic: One YEAR post op!
-
RhondaWilliams reacted to a post in a topic: One YEAR post op!
-
RhondaWilliams reacted to a post in a topic: OMG October 2013 Post-ops
-
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Heaviest 316 weighing 145 at 1 yr post op -
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Heaviest 316 weighing 145 at 1 yr post op -
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each. -
7 months post op picture
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Sorry...just now saw this. I go to the gym 2-3 times a week. Walk treadmill, elliptical, and do bike for 10-20 minutes each. -
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
RhondaWilliams reacted to a post in a topic: 7 months post op picture
-
1 yr post op today!
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!! -
1 yr post op today!
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Thank you! It is possible and so worth it. I look in the mirror and don't recognize myself. I've never wore anything under a 13/14 and I still have a hard time shopping ...looking at 7/8 and s/m shirts is so foreign that I catch myself saying... You can't wear that all the time! The day I walked in Cato and the girl told me I needed to go to the other side to shop was a big day for me. Not shopping on the plus size was so rewarding!! People don't recognize me and it feels amazing! At 6 weeks it seems like a long journey but r'ber it is worth the wait! This sight has helped me tremendously and I am cheering for you!! You will do it and can't wait to see your 1 yr pics!! -
DevilBlueDress reacted to a post in a topic: 1 yr post op today!
-
xiomara8868 reacted to a post in a topic: 1 yr post op today!
-
1 yr post op today!
RhondaWilliams replied to RhondaWilliams's topic in POST-Operation Weight Loss Surgery Q&A
Thanks so much!! -
mommashari reacted to a post in a topic: 1 yr post op today!
-
redone reacted to a post in a topic: Medicaid Question
-
316 wearing 24 140 wearing 7/8 Feel wonderful!!
-
Www.alabamawls.com Tell them I referred you! Today is 1 yr post op for me and I would do it again in a minute!!! Rhonda Williams
-
WorkItWorkIt reacted to a post in a topic: October Surgery Dates
-
jaye1464 reacted to a post in a topic: How about some NSVs!?!?
-
I have BCBS and waited 6 months... It was exactly what I needed... I had numerous appointments/paperwork to complete but was mentally ready to change my life!
-
How about some NSVs!?!?
RhondaWilliams replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
This describes me perfectly!! Feels great!! -
What ya eating tonight?
RhondaWilliams replied to OleHippieGal's topic in POST-Operation Weight Loss Surgery Q&A
What are the carbs on these?