nikkiba75

I go on YouTube and there's a girl on there who says she doesn't count her calories
She makes sure she gets in Protein first and follows the bariatric diet recommendations
She lost 180 something her name is grehlin b gone
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Ok I just had a Hugh non-scale victory
I just completed the first day of c5k
I just cried when I finished because
I have been over weight for over 20 years
And have not even been able to walk without pain
THANK YOU GOD for RNY
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I go on YouTube and there's a girl on there who says she doesn't count her calories
She makes sure she gets in Protein first and follows the bariatric diet recommendations
She lost 180 something her name is grehlin b gone
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Great job
I'm 9 months out and down 100 lbs since surgery and 138 since start of journey
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HWT 405
Dos 336
Lwt 237
Cwt 236
I have officially lost 100 lbs since surgery yay
I also started the c5k and finished the first day without stopping
Thank god for RNY
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Ok I just had a Hugh non-scale victory
I just completed the first day of c5k
I just cried when I finished because
I have been over weight for over 20 years
And have not even been able to walk without pain
THANK YOU GOD for RNY
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Ok I just had a Hugh non-scale victory
I just completed the first day of c5k
I just cried when I finished because
I have been over weight for over 20 years
And have not even been able to walk without pain
THANK YOU GOD for RNY
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You look great
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I've lost 110 pounds in 10 months, so I thought I would try to do a "round off" that's similar to a cartwheel. I've been exercising a lot so I thought I could show my kids (ages 26, 23, and 20), who were all home visiting this weekend, how agile I am now. I'm a lot lighter, but I'm still 46 years old. Boy, did it hurt when I pulled my hamstring muscle trying to do the round off. My 20 year old had to carry me in the house. He's probably really glad I don't weigh 300 pounds anymore. Lol. As soon as I can, I'm going to start exercising again, but gymnastics are off-limits for this "old" woman. Ha ha!

Hwt 405
Lwt 237
Cwt 237
No loss but I'm working on it
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I'm almost 9 months out and my hair is starting to grow back
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HWT 405
Dos 336
Lwt 238
Cwt 237
Going to change up my diet
tired of this 1 lb crap
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Roasted red bell pepper and crab Soup
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Hwt 405
Dos 336
Lwt 239
Cwt 238
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Get sugar free Hawaiian punch it helps with the Water
When I was a few days out water felt like lead in my stomach
May sure you get water in before anything else you don't want to get dehydrated trust me
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There's this Shampoo called nioxin and I take 10000 mg of Biotin I also use these hair grease: baby don't be bald and do gro they are helping
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When you get to 8 months like me
It will be the greatest thing you ever did
I fell better than I have in years and I have a ways to go but what a difference lol
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You look awesome
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That's great
Tell me what you're doing
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Before 378

After 249
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Before 378

After 249
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You look fabulous
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Congrats
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