kizzykat

Dos 8/20/12. 238
Cw152
Dr.goal 140
I'm good @ current wt

The filling is a weight watchers recipe that I've used for years. I brown ground chicken in a nonstick pan with a chopped onion and a few cloves of garlic, seasoned with salt, pepper, cumin and chili powder. Once browned add a jar of your favorite salsa. It is about 80 calories for 1/4 cup and its so yummy. I had I/4 cup in a lettuce leaf with chopped tomatoes, avocados, 1 Tb reduced fat cheese and 1 Tb of plain nonfat Greek yogurt. I also had 1/4 cup of vegetarian refried Beans with 1 Tb reduced fat cheese and 1 Tb of the yogurt. 199 calories, 20 grams of Protein.< /p>

I just tried Premier Protein from SAMs club 30 grams Protein, not
To bad on taste buds

It's funny that you bring this up, because I have a blog that I have a few subscribers to. Some I know and some I do. I've been fighting myself for the last week because I've password protected my post about RNY. I'm scared to death that someone I know will see it and then tell everybody else. But I don't feel like i should HAVE to ashamed or anything. I'm just not sure that this early in the game I can deal or want to deal with that kind of discouragement.
If you guys would like to check it out its: plussizerunner.wordpress.com The password is just: 30
Best Wishes on everyones journeys!

Dos238
Last week 188
This week 187
Goal wt 145

Today marks two weeks since my surgery. It was rough in the beginning but each day really has gotten better. In the first week I thought many times that I should not have done this. I just knew I had ruined my life. My attitude has improved as I have began to feel better. I am getting in all my Fluid and Protein with no problem and am feeling more like myself all the time. This morning I stepped on the scale for the first time since my surgery. I have lost 32 pounds in two weeks! On my DOS I weighed 330 and today I am at 298. It has been a LONG time since I have seen a 2 at the beginning of my weight. I know I have made the right decision for myself and I am so excited to see where this journey leads!

Ds8/20/12 238
This week 188
Total lost 50
Half way to goal

I also suffered hormonal up issues,went to pcp. Ordered a scrip !! I'm all peachy now. My coworkers & family are much happier with me!

Dos8/20/12. 238lbs
Last week 198
This week 194
Total to date 44lbs

Dos8/20/12. 238lbs
Last week 198
This week 194
Total to date 44lbs

Surgery 8/20/12 wt 238
Last week wt 199
This week wt 198
Total - 40

Surgery 8/20/12 wt 238
Last week wt 199
This week wt 198
Total - 40

I made it to onderland!!!
Dos 8/20/12
Last week 202
This week 199

I made it to onderland!!!
Dos 8/20/12
Last week 202
This week 199

I made it to onderland!!!
Dos 8/20/12
Last week 202
This week 199

Dos238 8/20/12
Last week 207
This week 204
- 3lbs

Surgery 9/20/12
Wt 238
Today214
Total 24lbs

Surgery date8/20/12
Wt 238
Today220
Minus18lbs

Surgery date8/20/12
Wt 238
Today220
Minus18lbs

Surgery date8/20/12
Wt 238
Today220
Minus18lbs

Being release today!! Like everyone says gas!! I have walked miles & it's slowly moving. Looking forward to going home. Glad this part is over let the healing begin!!

Well today is my date ! I am ready to start this journey,show time10:30 surgery @1:30.its strange but I'm not nervous or scared.
This all may change once I get to the hospital. It was pour rain early this morning ,went and sat on my porch & had sometime alone .
Prayed & and gave praise for what's to come. I'm Blessed!
Keeping it positive!!!!

I just tried Premier Protein from SAMs club 30 grams Protein, not
To bad on taste buds

Awesome!! Keep up the good work!

Sending positive thoughts to u all!!!