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fat_free

Gastric Sleeve Patients
  • Content Count

    771
  • Joined

  • Last visited

About fat_free

  • Rank
    Bariatric Evangelist

About Me

  • Gender
    Female
  • City
    Edmonton
  • State
    Alberta

Recent Profile Visitors

3,674 profile views
  1. I'm in. I need to lose the 20lbs i put on this year.
  2. fat_free

    Weight gain at 3 Years Post Op - WHAT TO DO?

    Following....same boat, different water
  3. fat_free

    Memorial Day Challenge

    Well...I suck. Missed a few weigh ins. 2 yrs out and I've let carbs rule my life again and am now 172 this morning. I obviously need to stay committed to making sure I 1) weigh daily 2) am accountable on this page and 3) cut out bad carbs. It's obviously more than that but will start here. 172 today.
  4. fat_free

    Memorial Day Challenge

    Surprise surprise 166 still
  5. fat_free

    Memorial Day Challenge

    Current. 167 Goal 159
  6. fat_free

    Need some one to kick my a**

    Tkx for the kind words everyone and good ideas too. I definitely know what to do just slipped back so far so quickly too. It's been a really rough too weeks. I've just found it very difficult to plan, prepare food.... @@Threetimesacharm, our 15 yr old kitty passed from his diabetes complications on the 12th of March and two days later his little sister, our 10 yr old dog passed as well. We had to be put down due to sudden kidney failure. I blame myself because we were so focused on trying to maintain my kitty the past few months that I probably missed many sign that my baby girl was not well. By the time we took her in, it was too late to help her. She spent two days at the emergency vet to no avail.
  7. Two weeks ago my two wonderful fur babies went over the rainbow bridge. I just couldn't bring my self to eat, other than shakes three times a day. Then the reality set in and I began to eat again, only now it's like I was before surgery. I am wanting to eat anything but the foods I have been for the past 2 yrs. hamburgers, Cookies, muffins, basic cr@p. It's like I can't get past the grief and am in a mode that is just hampering myself. I plan on calling my clinic and getting back on track with my psych and my nut next week....but in the meantime.....kick my butt..everyone please! Ideas for meals Snacks And pushes to get back to my 5 day a week work outs. I've come too far to let it go
  8. fat_free

    Memorial Day Challenge

    I'm in. Thanks again @@vsgSarah3

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