jen.jones

HW 263
SW 243
CW 211

HW 263
SW 243
CW 211

HW 263
SW 243
CW 211

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

It's slow because of me. Granted, if we eat right, we'll lose regardless. Exercise will increase the weight loss. I need to exercise more. I've been very inconsistent with exercising.

HW 263
SW 243
CW 214
Slower than most people, but still losing!

HW 263
SW 243
CW 214
Slower than most people, but still losing!

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

By cheese and lunch meat :-)

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

I had to share. Oscar Mayer P3 Portable Protein Pack. It's a small serving of meat, cheese and nuts, packaged kind of like a Lunchable. Perfect size, 13 grams of protein. FYI - Target's cartwheel app has a coupon for 50% off, combined with a manufacturers coupon that's stuck on the package makes these little treats about $.40/each! https://itunes.apple.com/us/app/cartwheel-by-target/id659563061?mt=8

HW:262
SW:248
CW:227

Here's how I look at it. I do believe the ideal diet is one that is primarily vegan, organic, unprocessed, with no refined sugar, etc. However, seeing that most of us here are in the "morbidly obese" category preop, I think that the health issues related to our weight override all else. For me, once I'm at my healthy goal weight, then I can focus on "cleaner" eating. Drinking Crystal Light and eating beef Jerky is not the path to optimal health, but until my excess weight is gone, I'll make losing that weight my priority.
On the other hand, you CAN eat a vegan diet postop. It takes more work and creativity than what our WLS doctors' diets, yes. You may find resistance from your surgeon. However, it isn't impossible. If it's important to you right now in your life to make that change, don't let anyone tell you differently.

Just has my one month follow up!
HW:262
SW:248
CW:230
Yay!!!

Checking in. I was sleeved 12/03/13, and as of this morning, I'm down 48.6 pounds. 31.9 pounds since surgery.
Surgical Consult Weight: 267.2
SW: 250.4
CW: 218.6

Just has my one month follow up!
HW:262
SW:248
CW:230
Yay!!!

Just has my one month follow up!
HW:262
SW:248
CW:230
Yay!!!

Lol that's funny !!

When my daughter (she is 3 years old) sees that I'm not doing well or feeling weak she comes up to me and tells "you're gonna get better, okay mommy?, you're gonna get better" and during the first week when I was in a lot of pain and had a hard time getting up from a laying or sitting position, she would come up to me and put her hand out and say "ok mommy, calm down now ok" which "calm down" to her means "take it easy or be careful" then she would proceed to offer to help me up by putting out her hand and saying "let me help you, take my hand". She is such a sweet heart, I love her so much!

I can't believe it has been an entire year since I made the decision to get the sleeve! I was a self pay, so my process was quick. I met with my surgeon in December 2012 and had surgery the beginning of January 2013. I'm 5'2" and my highest weight was 206. Today I am maintaining at 116. I literally woke up one day in November 2012 and told myself I was going to fix this, that I can't live my life happily and the way that I want to if I was just going to keep yoyo dieting and getting fatter and fatter. So I immediately scheduled a consultation (yes there was plenty of research on my part). It hasn't been easy, however it's been incredibly rewarding. I was a major binge eater. That's the biggest reason I chose this surgery. I needed something physically to take away my ability to sit down at a single sitting and eat over 4000 calories. Sure enough, it fixed that problem for me! Below are before and after pics. I was a size 20 pants and XL shirt, and the after pic was taken last night. The dress is a DOUBLE ZERO! I am wearing size 0 pants and extra small shirts usually. Still doesn't seem real. I encourage everyone beginning this journey to take the time in the beginning to really change your life. You can't half ass it and expect to come out on top. I thank you all for being such a great support to me over the past year.