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Fibro Diva's During Weight Loss Updated
Every day I look in the mirror I see the incredible shrinking YaYa
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Fibro Diva's Before Updated
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Family Support Updated
Through all my health struggles, Fibromyalgia/Chronic Fatigue and/or weight management, certain members of my family has always been behind me.
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What's So Funny . . . Laughter sometimes is the best medicine Updated
a collection of amusing WLS and chronic pain/Fibromyalgia related pictures and cartoons
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Fit Facts from a personal trainer Updated
My insurance required that I see a personal trainer pre-op. They only required one visit and it was not covered by insurance. The personal trainer wasn't very helpful because she had not dealt with people with Fibromyalgia [pwf] before but she did give me an information packet on exercise.
I will upload the package here. Hope others find this packet helpful.
Page one is on stretching. The personal trainer recommended stretching before and after exercise.
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