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Fit Facts from a personal trainer

Fit Facts from a personal trainer

Album created by FibroDiva · Updated
My insurance required that I see a personal trainer pre-op. They only required one visit and it was not covered by insurance. The personal trainer wasn't very helpful because she had not dealt with people with Fibromyalgia [pwf] before but she did give me an information packet on exercise.

I will upload the package here. Hope others find this packet helpful.

Page one is on stretching. The personal trainer recommended stretching before and after exercise.
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Gallery Statistics

  • Images 91.8k
  • Comments 29.7k
  • Albums 21.2k

Images

Albums

  • Alex Brecher

    Alex Brecher, a weight loss surgery photo album by Alex Brecher on BariatricPal. 3 photos in Before and After Lap Band Photos.
    • 3 images
    By Alex Brecher

  • One Year Post Gastric Bypass

    I had my gastric bypass in February of 2025. In December I had 360⁰ lower body lift/tummy tuck, breast reduction/lift/augmentation. I'm still recovering from that surgery, but I'm doing well! I started at over 300 (probably 315?), and today I'm at 191. I'm still 26lbs from my goal weight, but I'm glad to be going slow and getting stronger every day!

    • 6 images
    By KimBaxleyWilson

  • before surgeries

    before 2018

    • 5 images
    By 8yearVETandPacosmom

  • Before Gastric Bypass

    Before My Gastric Bypass
    • 2 images
    By Brittani87

  • Before Gastric Sleeve

    These are my pictures before my liver shrinking diet
    • 2 images
    By Brittani87

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