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qnz234

Gastric Sleeve Patients
  • Content Count

    318
  • Joined

  • Last visited

About qnz234

  • Rank
    Junior Guru

About Me

  • Gender
    Female
  • Interests
    powerlifting, knitting, painting, karaoke, roller skating
  • Occupation
    mechanical engineer
  • City
    queens
  • State
    ny

Recent Profile Visitors

3,490 profile views
  1. i will do that. thank you!
  2. indeed...there is definitely more accountability...
  3. cuz i was eating whatever i felt like eating, whenever i wanted. i didnt track anything. i hate tracking. i also stopped doing cardio. powerlifters are not big on cardio, so it wasnt a part of my program. however, i have since added it back to my program, because im not the average powerlifter. i need cardio. and as annoying and tedious as it is...i realize i have to start tracking again. i really hate that sh!t tho.
  4. you're right. i used to indulge in sweets when i first started lifting, but have since given that up. especially since i started to pack on the pounds. i brought that to a cold stop. now, im just trying to find what works for me in terms of lifting heavy and losing weight. there is definitely a science to it. since my case seems to be unique, i'll have to figure this one out on my own.
  5. i suppose i will have to supplement as well. it's just so hard because i can hear my surgeon saying "dont drink your calories". Then again, that was when i wasnt a competitive powerlifter. im sorry for the delayed response. i had my notifications turned off. thank you for your comment.
  6. i suppose i will have to look into it. i really dont want to spend anymore money. coaching and gym memberships cost enough! lol i apologize for the late reply. i had my notifications turned off. thank you for your comment.
  7. i'm so sorry for the super late reply! i have my notifications turned off. but thank you for the comment. my instagram name is seejennsgainz. tons of photos and videos there.
  8. i know...it's a lot. kind of an anomaly. i may have to write my own guide, if im successful! lol
  9. It's been so long since i've made a post. Im almost 6 years post op, and about a year ago i decided to get into powerlifting. i've gotten some gains, muscles AND fat. now im trying to lose the fat, and keep the muscle. i also dont eat a ton of meat. in fact, i prefer not to. i know one person who started bodybuilding after wls, however they eat meat. They also told me that they take in a lot of calories. is there anyone else here who powerlifts and understand my dilemma? i feel like i have to go back to the very basics and watch every single thing that i eat. that is so annoying and time consuming.
  10. Thank you. Yes, I am.
  11. Hey people! I recently started powerlifting. I had my first completion a few weeks ago, and since then I’ve decided to do a weight cut using an RP strength template. Problem is, it’s SO much food. I’m over 5 years out and figured I’d be ok. But when I measure based on macros, my goodness! Does anyone have any suggestions on how I can be successful with this as a WLS patient...without having to pay more money to RP and speak with a registered dietician?!
  12. qnz234

    RP strength template

    Competition*
  13. qnz234

    RP strength template

    Hey people! I recently started powerlifting. I had my first completion a few weeks ago, and since then I’ve decided to do a weight cut using an RP strength template. Problem is, it’s SO much food. I’m over 5 years out and figured I’d be ok. But when I measure based on macros, my goodness! Does anyone have any suggestions on how I can be successful with this as a WLS patient...without having to pay more money to RP and speak with a registered dietician?!
  14. qnz234

    Halloween Challenge!

    ok! im at 113.4 haha .4...lets round it down 113. goal 100 lbs
  15. qnz234

    Halloween Challenge!

    ok! im in...because...thats my birthday weekend and im already gearing up to go hard!

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