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bigcountryab got a reaction from Globetrotter in Building Muscle
If that's true why are endurance athletes so lean?
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bigcountryab got a reaction from SleeveNZ in Building muscle!
Well thank you you look pretty hot yourself
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.
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bigcountryab got a reaction from thebabycakes in Post Op Penis Size
Well our "growth" benefits everyone if you really think about it...
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bigcountryab got a reaction from thebabycakes in Post Op Penis Size
Well our "growth" benefits everyone if you really think about it...
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.
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bigcountryab got a reaction from kelseydana in Hubby Doesnt Like Me Now
You are Hott! If he doesn't like how you look let me! Lol
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.
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bigcountryab got a reaction from RebecaSparkles in 7 Month Update - 102lbs Down with pics Half Marathon Training
Hey there guys just wanted to give a seven month update on my journey to this point. I started out at around 300lbs with high blood pressure and severe sleep apnea. I have lost around 102 lbs depending on the day and what I had to eat the day before. I workout on a three day rotation. Day 1 I do my running, which consist of a 5-8 mile run depending on how I feel. Day 2 is my lifting day, I try to incorporate fundamentals of crossfit and p90x. I only use body weight for my lifting such as pushups, situps, pullups, dips, because if I lift heavy I will put on weight. I do use some small dumbells for curls and triceps. Day 3 is my rest day, and then I just go back to Day 1. My goal is to run a half marathon by October which seems pretty attainable at this point. My Diet consist of mostly Proteins and vegetables, but I have learned that if I don't intake enough carbs my blood sugar drops way to low due to all the exercise. For Breakfast I do greek yogurt fruit and granola, lunch is usually grilled turkey, chicken, or fish with vegetables and a cup of long grain brown rice. On days I run I might have more rice so I don't fee bad during the run. For Snacks I will roll up deli meat and a slice of cheese with a little mustard to dip it in. I might have two or three of these a day. For dinner I pretty much follow the same pattern as lunch. Before bed I sometimes have a granola bar or some more yogurt and fruit especially if I ran that night. If anyone has any questions feel free to private message me.