whosyadaddy

Plop...lol..

Picture from Friday.

Yeah i go on both. Here is my 5k pic. Something really cool: I found there is a USA National Team Coach living in my home town! He has a little group on Wednesdays at a local track he meets about 5 or 6 ppl at and they train together. So i minght try going to that on Wednesday. He is also a USA Swim Team Coach! How cool is that?

You are def working up to the 5k! Even after week 9 it took me a couple of weeks to get to 5k. I ran a 10k on Sunday 1hr +. My 10k time is still really slow but im ok with that. Here is a pic from the 5k of me on Friday.

Good job on the trainning. Glad you got back into the water! I have a Duathlon on Sat to do. Its really going to be a long one. 5k run 30k bike 5k run. I ran a 10k on Sunday with my new Nikeplus sportband that worked great. Here is a pic from my 5k. (I am the one in the dark blue)

Welcome Mekalucha!!! We glad to have you!!!! Get that ipod ready to go! July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class

Wow i love my new nikeplus sportband!

Thanks Everyone. Wow Luluc! look at you go July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim

Report in CERA!!! I want to know how you did. Looks like im FINALY starting to fit into some XL shirts too!!!

Good work ladies....I love Fran and Texas Becky..and i like getting to know the rest of ya. Ok here is my race report for today : OK Fox FireCracker 5k report: This is near Appleton WI: First Annual. SUPER EVENT Beautiful 67F to stat and about 73F by finish line. They had pizza, Apple Pie for free afterwards. They even had a Donut stop at the halfway point lol! Sky Divers came in for the start. Good turnout. Plenty of Patriotic Music. My time was 29:10 I ACTUALLY overtook people on this one!

OK Fox FireCracker 5k report: This is near Appleton WI: First Annual. SUPER EVENT Beautiful 67F to stat and about 73F by finish line. They had pizza, Apple Pie for free afterwards. They even had a Donut stop at the halfway point lol! Sky Divers came in for the start. Good turnout. Plenty of Patriotic Music. My time was 29:10 I ACTUALLY overtook people on this one!

Well done UT!!!!! That is a great itme for you first one. Plus your not used to it so the nerves and what to expect can freak u out a little. Heres my Report:

OK Fox FireCracker 5k report: This is near Appleton WI: First Annual. SUPER EVENT Beautiful 67F to stat and about 73F by finish line. They had Pizza, Apple Pie for free afterwards. They even had a Donut stop at the halfway point lol! Sky Divers came in for the start. Good turnout. Plenty of Patriotic Music. My time was 29:10 I ACTUALLY overtook people on this one!

OK Fox FireCracker 5k report: This is near Appleton WI: First Annual. SUPER EVENT Beautiful 67F to stat and about 73F by finish line. They had pizza, Apple Pie for free afterwards. They even had a Donut stop at the halfway point lol! Sky Divers came in for the start. Good turnout. Plenty of Patriotic Music. My time was 29:10 I ACTUALLY overtook people on this one! This is all possible due to the Couch to 5k program for me.

ahhh im still waiting for my shoe thinging to show up as nike didnt have good running shoes for me.

Honestly...It is extremly difficult for any woman to bulk up from weights. Unless your taking supplements its almost impoosible. Your muscle will gain defination and strength. And the best part is those muscle will burn more cals all day.

You made awesome improvements Amanda!!! Chris...thanks and good luck to you! I am really going to try and push it this time. I got to watch i dont get a stitch from going too fast. MY best on a treadmill 5k is 28:26. Now i have trouble knowing if i am going fast enough when outdoors running so ill strap on my big stopwatch and check my times at the mile markers. My nikeplus sportband might help but i am not used to it yet to use it for a race. my weight this morning was coming up 266 but i think it really more like 269 ish. GOOD LUCK!!!!!!!!

I am buddy less. I think we are going Vegas that weekend anyway. Im sure there are plenty of women in mud pitts there. I REALLY should get back to work. Id jump off a bridge for Stacy too.

Awwwwww thats sweet! Id would be afraid of J kicking my ass if i let her down! If i pick the right buddy i can stay in the Beast catorgory. Woo hoo. btw...These are pictures of the two of you i HAVE to see. Make sure someone takes pictures of you in the mud pit (oh gosh that sounded Pervy)

THANKS!!! LOL! It is a 5k tomorrow and i am hoping to get close to 29mins. Ill let you all know.

I can see your gona be stubon about this....thats not like you at all

Thanks Lady!!! I just updated my album on here if anyone wants to see it. I think i want to be a male pin up now lol!

July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming

Good work Ladies!! Keep it up! I am proud of you! No running for me today as i have a 5k race tomorrow, so just swimming. Your doing great!!!!! I know nothing of the podcast

And i LOVE ya for it!