whosyadaddy

I am right there with you! I lost TONS of weight in the first 10 months but since may/june i been stuck! So frustrating. Keep at it. Just keep exercsing and try and forget about the weight! ok now i want to see boot pictures.

Here is Julys list:July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles) July 10 Running 4 miles July 11 Weight lifting 45mins / Spin Class 45mins July 12 6 milers running 20 miles cycling (Duathlon) July 13 3 mile run / 8 mile cycle July 14 Weight lifting 45mins / 45 min Spin Class July 14 (Eve) 5K run / 45 min swim July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles July 16 45min run (4.5miles) / 45 min swim July 17 5k run...sub 30min July 18 45 min swim...24miles bicycle (cycled to work again) July 19 Weight lifted / Swam 30 mins / cycled 25 miles July 20 Cycled 12 miles / Ran 6 miles in 1hr 10 July 21 Weigh lifted 30 mins/ Elpitikill 30 mins/ Swam 20 mins July 22 24miles cycled / 5k run July 23 5k run (best ever 28:02)/ 30 min swim July 24 23 miles cycle, 1 Hour luchtime walk (2 miles) July 25 30mins fittness test/ 45 mins Spin Class July 26 Took off a day! July 27 20mile moutain bike ride

Cera: Your first TRI!!!!!!!!!!! I cant wait to hear how you did, You are going to be soooo adictated after the first one! I would do one every weekend if i could! There so much fun. My next is on Aug 23rd. I am going to see if i can practice some open Water swim in lake michigan next weekend. I took Sat off! My first day off in July. And boy did i feel like crap come sunday. Yesterday 20mile moutain bike trail.

Here is something else cool! MY 8 yr old daughter wants to do one of my Triathlons! There is a kids sections. She is already fine swiming 4 laps and the bikeing is fine (she biked 7 miles with me last week!) So last night i helped her with running. We ran just around our block and she loved it. Didnt complain. She has to run 1k for the kids triathlon. Is that awesome or what! I actually inspired her. She has seen me run in a 5k race and was just SOO PROUD.

Here is something else cool! MY 8 yr old daughter wants to do one of my Triathlons! There is a kids sections. She is already fine swiming 4 laps and the bikeing is fine (she biked 7 miles with me last week!) So last night i helped her with running. We ran just around our block and she loved it. Didnt complain. She has to run 1k for the kids triathlon. Is that awesome or what! I actually inspired her. She has seen me run in a 5k race and was just SOO PROUD.

O your way worthy!!! Here is something else cool! MY 8 yr old daughter wants to do one of my Triathlons! There is a kids sections. She is already fine swiming 4 laps and the bikeing is fine (she biked 7 miles with me last week!) So last night i helped her with running. We ran just around our block and she loved it. Didnt complain. She has to run 1k for the kids triathlon. Is that awesome or what! I actually inspired her. She has seen me run in a 5k race and was just SOO PROUD.

Yeah...LuLuc is an offical Hottie now. Here is Julys list:July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles) July 10 Running 4 miles July 11 Weight lifting 45mins / Spin Class 45mins July 12 6 milers running 20 miles cycling (Duathlon) July 13 3 mile run / 8 mile cycle July 14 Weight lifting 45mins / 45 min Spin Class July 14 (Eve) 5K run / 45 min swim July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles July 16 45min run (4.5miles) / 45 min swim July 17 5k run...sub 30min July 18 45 min swim...24miles bicycle (cycled to work again) July 19 Weight lifted / Swam 30 mins / cycled 25 miles July 20 Cycled 12 miles / Ran 6 miles in 1hr 10 July 21 Weigh lifted 30 mins/ Elpitikill 30 mins/ Swam 20 mins July 22 24miles cycled / 5k run July 23 5k run (best ever 28:02)/ 30 min swim July 24 23 miles cycle, 1 Hour luchtime walk (2 miles) July 25 30mins fittness test/ 45 mins Spin Class

hey checking in with the C25K hotties here! Your all doing great. Keep it going. Awesome pictures and i love the Wii fit stuff! I been busy at it to. All kinds of crazy exercise this week. Here my big news. I broke my 5k record time. Its now 28:02. I will be looking to go below 28 mins next time but i was FLAT out to get that. 7.0mph on the treadmill and once i hit 7.4mph. WARNING: dont try 7mph yet! took me a long time to get there. Keep at it!!!

Good luck! I am sure its going to be way hotter in NJ than it is here in Wisconsin. Counting down to my next tri August 23rd!

$4500 What kind of potateo stands on a street corner? Idaho potatoe. Ok its old and it sucks (kind of like me)

Hey i am an oldie? sweet. And i am still riding my crappie Mountain bike lol. I am trying hard to get money for a good road bike. Once my Kawasaki Ninja sells i should have a little.

ahhhhhhhh the memories

Lol!!! im such an addict sometimes i workout in the evenings too...

hey Gumby legs.....super cute picture!!!!! now we know what you look like

Yeah i have to be at work at 7am. So if i want to ride my pedal bike in and want to stop at the gym it means i have to be up at 4am and out the door by 4.15am. I get to the gym at 5am then stay till about 615am before finishing the two miles to work. Total trip to work is 12 miles. But it sure is much more fum pedeling home!

I am in Green Bay but BG thinks that instantly makes me a Packers Fan by association.

Well ladies you still doing great. Running everyday! Jeepers! Yeah i think you should swim or bike or lift weights every other day. I know your uubber excited right now but you can burn yourself out on running pretty quick. I cycled to work this morning and stopprd to running a slow 5k on the way.

Here is Julys list:July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles) July 10 Running 4 miles July 11 Weight lifting 45mins / Spin Class 45mins July 12 6 milers running 20 miles cycling (Duathlon) July 13 3 mile run / 8 mile cycle July 14 Weight lifting 45mins / 45 min Spin Class July 14 (Eve) 5K run / 45 min swim July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles July 16 45min run (4.5miles) / 45 min swim July 17 5k run...sub 30min July 18 45 min swim...24miles bicycle (cycled to work again) July 19 Weight lifted / Swam 30 mins / cycled 25 miles July 20 Cycled 12 miles / Ran 6 miles in 1hr 10 July 21 Weigh lifted 30 mins/ Elpitikill 30 mins/ Swam 20 mins July 22 24miles cycled / 5k run

Ok i am going to let you off this one time! And its only because i looked at your picture gallery and thought you were cute. But next time....i might nto be so nice lol! Seriously you doing great!!! Your b4 and after pics look awesome so far! Keep it up! Good luck Leslie!! btw..........i am not much of an expert!

Kathy: It is really hard to say which one i like most. They all have there own pleasures. Running...I like the no nonsense if it. Its just me and the road..and it feel amazing to know i can run 6 miles. When i tell people i ran from this town to this town there mouth about drops. Cycling...I like the speed here...just moving 25mph on a flat road and overtaking cars in traffic sometimes! Swiming...this is relaxing and i can feel my shoulder and back muscles getting stronger and better defined... Weight lifting....this is my least fav as i feel like its the biggest waste of time...but i know strong muscles burn more calories. If your doing the C 25k program you ARE A RUNNER! so start calling yourself that.

Phew!!! I just caught up with all your posts!!!! Georgia : Good job on the weight loss!!!!! Running will increase you weight loss..I been sitting in the same 5 lbs bracket for a while and i am sooooo hoping to break out of it. Once i see 259 on the scale ill be super happy..:crying: Renewed: YES! you are in trouble for not taking a rest day! What were you thinking! LOL! Just so much excitement! Dont worry about transistioning to outside either. Youll be fine. I LOVED you pictures!!!!!! So cute!! and you look like your trying hard!!! just Awesome!!!! Well i had cycled all weekend. Decided not to use the Car! so i cycled to lunch, cycled to the store...cycle to church even..Woot! But i hadnt run since Thursday. So i got my daughter to drive me out 6 miles from the house and i ran home Sunday eve along Lake Michigan. Took me 1hr 10mins but it felt good. I didnt push it and didnt interval train. 10k or 6.2 miles is close to my limit right now. My legs a little sore this morning. Ill do about 3 5k's for the rest of the week then next weekend i might try a 7 or 8 miler. You KEEP IT UP...I LOVE READING YOUR PROGRESS!!!!!!!!! Treadmill, roads, track...it doesnt really matter just keep going. Last night i stuffed a small towel in my pocket and wiped myself with it every mile...helped alot keep sweat out of my eyes.

Wow Chris thanks for the pictures!!!! Way to go!!! Glad you got a good bike run in! Under 12mins is great! good for you. Keep up that interval training!

Holy Cow! I just fainted :ohmy: talk about racking up the miles! What an insperation. Come to Wisconsin its 68f!

OK weekend update Here is Julys list:July 1 45mins weight lifting/45 mins swimming July 2 5k run/45 spin class July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming July 3 30mins weight lifting/ 45 mins swimming July 4 5k run and 2 hours playing Yard football July 5 45 min spin Class / 30 mins swim July 6 10k Run (1hr 17mins superslow!) July 7 Weight lifting/45 min spin class July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles) July 10 Running 4 miles July 11 Weight lifting 45mins / Spin Class 45mins July 12 6 milers running 20 miles cycling (Duathlon) July 13 3 mile run / 8 mile cycle July 14 Weight lifting 45mins / 45 min Spin Class July 14 (Eve) 5K run / 45 min swim July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles July 16 45min run (4.5miles) / 45 min swim July 17 5k run...sub 30min July 18 45 min swim...24miles bicycle (cycled to work again) July 19 Weight lifted / Swam 30 mins / cycled 25 miles July 20 Cycled 12 miles / Ran 6 miles in 1hr 10.

gosh lady!!! your so taltented! I think its great your body has to guess whats coming next.