whosyadaddy

Oh and its meant to hit -45F today!!...nice...

Yep your right. No running for me yesterday. I spent the whole day driving. Yuck. I had to drive down to Chicago spend 1.5hrs there and drive back. I left at 8am and got back at 6.45pm. I cut back my running a little. My swimming and cycling is suffering and i i really should be in heavy triaining for Triathlon season which is coming right up. So yesterday i lifted weights and cycled. I am sooo competetive it gets the better off me. I was starting to not like running. And thats no good. So i am going back to my Triathlon plan of running every other day. and cycling/swimming and weight lifting the other days. Keeping up with Renewed is MURDER!

MacMadme: your smart. I wouldnt recomend then for your first tri. Youll have enough to worry about

I gota find a partner for it this year

I want to plan my races out a bit. Whos doing Muddy Buddy this year???

I finaly got cycle shoes. Having fun with them in my spin class. Cant wait to try them out side. -2F in WI though

Nice bike btw!!! I finally bought some cycling shoes that im using in spin class. Love them. Cant wait to get some pedals and try them outside. All kinds of new muscles aching.

I got an indoor Tri coming up Feb 22nd. Still playing with the idea of a half Marathon. I did make it to 10miles on the treadmill in 1hr 45mins.

Haha. I love it Renewed! I glad your all after me!! I dont think i could be everyone here though! I was late getting to the Y this morning, i had a 5:45am spin class so i could only run from 5:20-5:45 so i made it count and ran as fast as i could because i knew you would be after me.

can you see if salsa wants to be in it?? I havnt heard from here for a while

yahhhhhhhhhh im in!! just to get you motivated here is our last one!

you better invite me

You GO Ressa!!!!!!!!!!!!!!!!!

Hi everyone. Just checking in. I got a new 5k time (3.1miles) yesterday on the treadmill Merry Christmas to all!

WOW!!!!!!! are you a sight for sore eyes!!!! I missed YOu!!!! Come back to your Sparkspage too!!! Merry Christmas to all my 'bycyling' Hotties!!

Yeah i want to do so Ollys this year before i hit the hlaf Iron man stuff . Merry Christmas guys!!

I sent you another invite via your email address. Did my own min Triathlon this morning 30laps swim 45 min spin class 5k run on the treadmill. I am thinking about doing this most Sat mornings and gradually increasing my distance so ill be ready for that Half Iron Man soon :rolleyes2:

ok renewed i invited you to a new one. I got to watch my distances though. I was getting crazy and running in the 8 9 and 10 mile ranges ALOT and my knee started to hurt. So im sticking in the 4 5 and 6 mile ranges for now.

Im spinning too. I think it counts. I cant stand this snow.

YOur all doing FANTASTIC!! I really want to take some dance lessons. I think i am getting close to where i should be able to do it in the spring. Ok Recent pic , sorry about the grumpy look but i was trying to get the pic right and concentrating too much.

Just checkin in with the ladies of Couch 2 5k! i just got back to Wisconsin from LA. 65F and sunny to 10f and snowing. I have GOT to move somewhere south. I am starting to plan on what Triathlons to do next year and i know there is going to be a Half Marathon in there somewhere. Maybe a Half Iron Man.

Im still here. Working out. Im am so stuck at 250 right now. I am stepping it up a bit. The exersise is good is just the food i have to watch. I am in Half Mary training. Going to do some Olly Tri's next year. Thinking of doing the Turkey Trot on Thursday. We got snow today.

Howdy folks. I am waiting to go to some meeting so i popped in. Turns out i might be going to Atlanta for work in december (and Bakersfield) Lokk out Georgia girl!

Thanks everyone!!! I am looking to do a 1/2 Marathon in May 09 and maybe a real marathon in 2010. I would love to do the New York City one. You killing me on the Biggest Loser stuff. You need to say look away now as i DVR it and watch it a few days later.

So yesterday i did my first ever 10 miler!! I can hardly believe it