whosyadaddy

6 mile run 35 min front crawl sim (about 45 laps i think)

oh i just loaded a few new pics in my gallery if your interested under events.

Hey i am going to start a new challenge on Nike plus with teams! I am teaming with Georgiagirl (sorry no choice for u) Please let me know whos in and i will pair you up on your ability. Bea1128 needs to get nice plus!! Thanks I am guessing i am going to have to count renewed out for this one.

2 spin classes (90mins) 5 miles of running Jachut - I love reading your stories

Tip: MYTH: Lifting heavy weights make women bulk up. REALITY: Women don’t have enough of the muscle-building hormone testosterone to get bulky, even using heavy weights. The truth is, some people will gain muscle faster than they lose fat, so they may look bigger until they shed some of the flab and reveal the slim, toned muscles underneath. Shape sleek muscles with this workout from The Biggest Loser's Jillian Michaels.

LOL i am actually in Califonia for work..70f!!! i cant believe it. I ran outside all week. If only i had my bike with me.

look for between 8-12 reps 3 to 4 sets 30 second breaks at least 2 diff type of exercise per muscle eg..free weights and machines..mix it up

So funny, Today Ran 6.5 miles Stairmaster 20mins Swim 40 mins

45 min weights and swimming tonight. No run today.

Hi guys. Renewed: Lifting weight is SOOOO GOOD for women!!! I wish more were not afraid of it. And you will not bulk up unless your injecting steriods! Cross training is very important. Took the day off running today ( weights and swim day) Flying back to -10F on Friday (Booo) 70F today in Cali.

Ran outside again (lovin it) 8.5 miles or 90 mins. I didnt want to stop

You need to rest!!! i got up to 10 miles run training for the half marathon and it takes its toll. .....rest.... Im not saying that to beat you...

Monday 6.5 mile run in Bakersfield CA! here on buisness. Love running outside.

Its a British movie and im British so it appeals to my British sense of humour. If you liked 'The Full Monty' you should be safe. I loved it! And it has a token American in it.

Your starting to look like a Triathlete chick!

Sat--- 2 spin classes 90 mins (45 each) 5 mile run 60 mins Sun--6 mile run 65 mins Upperbody workout 45 mins

Thanks!! Missed u too. Thats why i started posting here again.

Starts Monday. Its a 90 day one.

i am heading to Bakersfield next week to Escape this -5F thank goodness If you take blow bubbles outside they freeze before they hit the ground!! New LBT nike plus challenge set up but i dont have Georgias email

Hang in there! I feel your pain! Dont risk a run. You could be in for months of recovery if you do instead of just a few days. Next time you run you need to be covered in bubble wrap.

No way, this is SUPER FAR!!! Thats a huge acomplishment!!!! Way to go!!! FANTASTIC!!!!! I mean it!!! That really ROCKS!!! I think its fantastic! I got to organize my yearly trip to Montreal to..you just reminded me.

Is it like the one he got on the movie 'Run Fat Boy Run' You HAVE to see that movie if you have not already. Youll love the blister part. I could use a trainer like his too! He basicaly rides alongside of him on a Moped hitting him with a frying pan if he goes too slow. I got to get to that half Marthon distance too. I made it 10 miles a few times. But i know i need to do 13 for the Half Iron Man.

Ran 6.5 miles in roughly 60 mins And Swam 1/2 mile of Crawl (about 40 mins)

Ok i am going to start posting here again cas i miss you guys

-45F outside today....nice... i want a trainer...but i love spin class for now