whosyadaddy

Sat: 2x Spin classes for a total of 90mins 5 mile run Its 55F here today!!!!!!!! omg!! If the roads werent so wet with melty snow id be SOO out on my bike right now.

Carol : 110% absoutlely go for it!!!The more experiance you get the better!!!!!!!!!! Youll be fine!!!

Good luck tonight!!! You can do it!! We all started on this program and look at us now! :confused: I couldnt run straight for more than 1 min to begin with in Nov 2007 and now im considering doing 27 mile Marathon this year or next. (Actually an Ironman that has a Marathon in it)

1 Gig is huge..they will all fit on there no problem. The weather here in Wisconsin is meant to warm up this weekend! Yes an amazing 35F for the high!!!!! WOW!!!:thumbup::confused: There is a 15K run tomorrow (9.3 miles) i am thinking i WANT to do but i have to see if someone can watch my kiddos. I totally have not tappered for it either!! lol..typical last minute stuff from me. I would be looking at a time of 1hr 30min - 1hr 45min i think. Ill let you know if i get to do it or not. Shin splints can be treatable. There are alot of exersise you can do to make it much better. Try and read up on it. Well if no outdoor ru tomorrow it is going to be double spin class and 10K at the YMCA where its nice and warm

Ok goota catch up 4thWed : Ran 7 miles, Swam 40mins 5th Thur : Ran 6.5 miles, Lifted weights 45 mins 6th Fri : Ran 3 miles, Spin Class 45 mins

Interval training is awesome for building up speed. Sometime on some of my longer runs it helps time go by quickly too. Fartleks? are great too if your outside. All this is is picking a spot, could be the next lampost or the next block to pick you speed up untill you get there..then slow down again. It helps you run fast but be able to go back to a mangeable run pace when you cant go no more. Also great if your ever racing and want to overtake someone.

O there is a FREE worldwide Triathlon coming up. I been downloading Podcast from a guy named SimplyStu off ITunes. Turns out he lives in Wisconsin. Well anyway he has a free triathlon you can register for. If your kids r doing it they will even get a free t shirts. Go to SimplyStu Triathlon Podcast for info.

Today quick 7mph tradmill run for 30 mins 1 45 min spin class

Carol: You did GREAT!!! Every run is never wasted. Its all valuable experiance!! you shaved time off you last one and you experiance cold conditions! Im proud of you. Georgia: PLEASE dont run outside!! Take time off...i need you 100% fit for us!

Gosh i had this HUGE awnser all typed out and my connection went down and i lost it. Ahhhhhh.

The women i have seen wear all sorts. Allot of the swim in a sprots bra. Ive seen then swim in a triathlon Bikini of sorts and then run and bike in it to. Some of them go in there one piece swim suits with a bra underneath then just throw on shorts for the run and bike.

Superbowl SUnday : weights, 4 mile run, 40 mins swim Monday: 3.2 mile run and a 45min Spin Class Ann does the class on Monday and she majorly kicks are butt, remind me of Gillian of Biggest Loser

Way to go Cera!! Hope you Mom gets better Last night 7.2 mile run 20 mins swimming. Plus im training my 9 year old daughter for her first Triathlon

GOOOOOOOOOOOOO TEAMMATE!!!!!!!!!!!!!!!!!!!!!! Did i pick the right lady for the job or what!!!!! Congrats!!! thats a LONG run!!!! be proud of yourself. WOW you have come far!!!!!!!!

GOOOOOO GEorgia!!!!!!!!!!!!!!! (Shes my team Buddy in a Challenge we are doing) Your rocking it.

Good job MacMadame!!!!! Your nearly graduated. For anyone new there is a deal on active.com 50% off the training plan for C25k. Normally 19.95. Now you DONT need to pay for a training plan. But if you like all the extra tools and stuff its on there.

3 mile run 45 min spin class Wii sounds so fun i just NEED to talk my wife into it.

Georgia...I ran for us today so REST! only a messley 3 miles (did i really say that LOL) Then did my spin class

Thanks i had a great birthday!!!! I did let myself eat some Carrot Cake, but heck its my bday.

I get this too when ive been over running. Just taking a day or two off, cures it! Its VERY important to rest. When your hurting like this you tend to change your stride or the way you stand without even noticing you are, and it can lead to INJURY because your not in good form!!! So rest is a MUST.

please send me your email addy and i will send it to you that way.

6 miles last night Weight lifting and spin class this morning Jachut -- sounds like Bikini Weather! For Americans 40c = 104F (its the Bristish coming out in me) You could come to Wisconsin..Its -40F which is -40C (thats when the two scales cross over)

Alrighty. For the team challenge i sent the invites. Looks like this: Georgia & Whosya MacMadame & Renewed ThatDEGirl, Kathy Bad and Salsa I sent them out today. It was kinda weird how they went out so if you dont get an invite let me know asap. I did wwith your user names (except Georgia) and if it doesnt work i am going to have to send the invite with your email. I noticed some of you didnt join LBT Frost feeling so i sent then one out again too. Contact me asap if you didnt get you invite. I set up an extra team too if anyone else wants to join.

WOW!!!!!!!!!!! you have come so far!!!!! your doing awesome Luluc: hope it goes well with the doc...we need u back

Good job Gerogia!!!!! Ok i am getting the new challenge together. working hard on it. Here is a snap shot of the last one in case ppl here are interested in joining nike plus (ok and to brag a little)