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girlrfriday

Gastric Sleeve Patients
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Posts posted by girlrfriday


  1. Shelly's Baked Ricotta

    8 oz of ricotta cheese

    1/2 cup grated Parmesan

    1 large Egg, beaten

    1 teaspoon Italian Seasoning

    salt & pepper to taste

    1/2 cup Marinara Sauce

    1/2 cup shredded Mozzarella cheese

    Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. bake it in the oven @ 450 for about 20-25 minutes. Boom!


  2. My surgery was on April 22nd! I am down 29 lbs since day of surgery and 53 altogether! I really felt like my post op plan was very doable! The most important thing is to introduce new foods one at a time so you know what doesn't sit we'll! I am still having trouble with most solid Proteins but I do a lot of shrimp, crab, and tuna


  3. Funny you should ask! I just sat at the hospital this morning with my mom who was having a Nuclear Stress Test.. it sounds much scarier than it is...basically the will put in an IV and inject a very low amount of radiation into you.. then half an hour later they will take pictures of your heart ..then they will put you on a tread mill...get your heart rate up and then do one more injection and take pictures again! I'm not sure that yours will be exactly the same but I'm sure it will be very similar


  4. girlrfriday - Do they remove guilt for everyone, or do I need to make a special request. I can't wait until I can eat a couple Tbsp. of anything and be able to stop!

    too funny!! IT's included for all!!! and I have to back pedal a little I do agree with Ms.Antiband..guilt can be a necessary evil to keep us on track..but I decided when I had this surgery that I was no longer going to beat myself up for mistakes...it turns in to seld sabbotage for me! so I accept the error and learn from it... let hope my resolve is as strong at 6 months as it is a 6 weeks!


  5. I don't know about you all... but I never imagined a time in my life that I would have felt guilty over 2 tablespoons of anything and 1 chicken finger. Isn't it funny how our perspective changes! Look life happens and we adapt and overcome. I chose this surgery because I wanted to be able to make my own choices still...and we will all have times when don't make the best choice...but we get to move on and do better next time.. I had them remove the guilt when they removed my stomach...;-) stay on the path we will be great!!!!

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