penman53

On the 24th of this month I will be 11 months out. at my highest weight I weighed 387 pounds. I now weigh 204 pounds. 186 pounds in 11 months wow. Never thought I would have lost this much weight and I feel great.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

Unjury always works well for me.

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

On the 24th of this month I will be 11 months out. at my highest weight I weighed 387 pounds. I now weigh 204 pounds. 186 pounds in 11 months wow. Never thought I would have lost this much weight and I feel great.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

On the 24th of this month I will be 11 months out. at my highest weight I weighed 387 pounds. I now weigh 204 pounds. 186 pounds in 11 months wow. Never thought I would have lost this much weight and I feel great.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I always weigh myself once a week not that I'm being obsessive about my weight loss journey but I feel it is important as you get to and pass your goal that you stay in focus with your progress. I never thought I would lose almost 200 pounds. Starting at 387 and now weighing 200 is in my opinion a miracle. I am forever thankful to my wife and healthcare professionals for their support in my weight loss success. I wonder just how far this weight loss journey will continue. But I am super glad I lost it and feel so well.
Mark, Edmond Oklahoma

I have one of these tools and I really like it. One thing that I always do when I use it though is to put the noodles in a cotton kitchen towel and squeeze and squeeze all of the Water I can out of it. I then only cook them really fast in some hot olive oil. I add salt and pepper while I am turning them and they come out delicious.

Congrats, keep it going and going.

Congrats, keep it going and going.

I'm not the young studs like you guys are i'm 61 in September but I never in a million years thought that the excess skin would look like this. I think I look terrible without cloths on. But there is no way in the world I will invest the kind of money you have to do to get rid of it. My good friend across the street from me works for a surgeon who specializes in bariatric skin removal procedures. Maybe I can get her to throw me a bone huh?

On the 24th of this month I will be 11 months out. at my highest weight I weighed 387 pounds. I now weigh 204 pounds. 186 pounds in 11 months wow. Never thought I would have lost this much weight and I feel great.
Mark, Edmond Oklahoma

On the 24th of this month I will be 11 months out. at my highest weight I weighed 387 pounds. I now weigh 204 pounds. 186 pounds in 11 months wow. Never thought I would have lost this much weight and I feel great.
Mark, Edmond Oklahoma

Hi Paul, to tell you the truth, I have never spent one minute on the gym or have I walked a mile. I lost every bit of my weight through Portion Control. I log every bite I put in my pie hole and I attend regular support group meetings here in the Oklahoma City area. I was in such bad condition when my cardiologist recommended my getting weight loss surgery that even today he is reluctant for me to stress my heart. I just saw him last Tuesday and he has given me a script to go to a physical therapist and see if they can come up with an exercise regime to help get me toned. I will keep you updated.
Mark