pottergirl

i am a carb addict...to avoid my trigger foods...pizza pasta Chinese did i say pizza!!!!!

Hi...vegetarian also. i was no where near getting in my protein and fluids the first week..i i was very swollen. i did two weeks of fluids which included yogurt soups...did lentil soup and Greek yogurt. third week was pureed...i had friendship cottage cheese...it packs 14 g p a half cup. i do a medifast shake every morning. i add a of over the moon milk which has more than most brands..11 g p which gives me 25 g p shake. soybeans have 30 g p in a cup....i add then to veggie chili...i also eat tofurky delislices.....13g p an oz!

lindsey...i am also 4weeks out eating portions as you. find i am comfortably full...trying to eat slowly..old habits hard to break

hope you feel

you are to the queen of freaking out...buyer remorse...call it what you will i had deep regrets up to 10 days post op. i am a month out and am thrilled. once you start eating more regular food.....it just gets easier.....talk to us in a month....Very you do a turn around on this!

swype sucks but i love it

i have given this thought as well but most people seem to lose the but i agree with you both....i truly am struggling to eat more than 700calories a day but want to work up something reasonable.how many calories are you daily

i like 1percent cottage ch...1/2 cup has 14gp. over the moon nonfat milk has 11 g p. Greek yogurt has about of protein powder....

if ican doit...anyone !!! and i knew shewould be removing adhesions and fixing two hernias .....Will be fine

i am a month out and haven't any yet..had my first cup of coffee today post op.....it delicious!

I am starting my 5th week and starting solid food...many is ok...I did the ricotta cheese bake...Chili...Greek yogurt....

star jones looks amazing

what an inspiration all are! congrats!

there is a73year old woman in post op group..3months she's loving it

if you can get over the moon brand milk it has 11 g of protein in cup get it price chopper

i love Morningstar products to asWe'll as Boca burgers......squeeze out the water from block of extra firm tofu. put it in a colander with a heavy can on ....after couple of . slice it thin. 1/4 inch sslices. i ike to freeze it for a chewier texture but you don't have to. dip your slices in flour,then eggegg,then flavored breadcrumbs.bake on oiled sheetpan. bake at 375 for 30 min. add tom. sauce parm ch and mozz ch...bake till brown nd bubbly

Hi...i am in the Berkshire hills...ny ma border

i start the day with a medifast shake made with nonfat over the moon milk which is 25 g p then i drink till 1130 at noon have 1/4 cup of un chicken 6g p then i drink till 4 and at 430 i have 1/2 veg chili 9 g p drink more then 1/4 c Greek yogurt 4.5 g p or 1/4 cot ch 7 g p quite at 60 g p but only 3 out

o was advised to eat 3meals withtwo snacksin between..i think it keeps our metabolism cooking along and gives body the energy out needs. it's difficult to fit the liquid with the half hour break on either side.

i sleeved on 1/21/13 as well. i can eat 1/2 cup of certain foods.....but i need to leave about bites on my plate when it's pureed c veg chili or refried beans....it becomes tight my chest.soup or yogurt ican eat much more. i think they are ..once you move solid food you will feel feel and stay that way longer.

i am only down like 20lbs and i really cold too

that's two weeks of liquid

i have found such a difference in what doctors prescribe for post op diet i wish they could get abit closer. i was on clear fluids 2 days.....then a week of liquids 2weeks...i am currently onpureed 7 days.then soft mechanical for 7 days...are youfeeling.'i know..it's such a mental thing...you will do better...

rice is a no no to eat after bariatric surgery..shame then for not posting it on your list.....

my mother also bad ulcers when i was a child....circa 1970 's.....2months before tagament was cleared by fda. the surgeons didn't do her any favors they removed parts of stomach shouldn't have. that 35years ago and just celebrated her 68th