hinportland

Substitute agave or splenda for the honey. http://www.fitnessmagazine.com/workout/you-can-do-it/500-calorie-dinner-recipes/?page=2

Hopefully this will help you get your Water down. http://www.zainsaraswatijamal.com/site/recipes/zains-signature-vitamin-water-five-flavours/

Yummy! http://www.thelovelycupboard.com/2011/09/5-layer-greek-dip.html

Try with a cauliflower crust to cut out the carbs. http://www.livebetteramerica.com/recipes/white-bean-and-spinach-pizza/97ba34e4-70dd-4561-a3f2-87572c9bb1bb

http://www.livebetteramerica.com/recipes/spinach-filled-fish-rolls/a3f3d044-c263-4418-b75f-7a4269be95de

Leave out the croutons. http://www.livebetteramerica.com/recipes/spinach-filled-fish-rolls/a3f3d044-c263-4418-b75f-7a4269be95de

Loaded with protein! http://www.livebetteramerica.com/recipes/quinoa-with-black-beans/f6d80b45-307d-4d87-8565-f617db6fee7b

Just add your favorite protein... http://www.livebetteramerica.com/recipes/curried-pumpkin-vegetable-soup/641442fa-5d50-49c4-a5b8-1195c725968d

I know we're all sick of Soup, but this sounds good. http://www.livebetteramerica.com/recipes/tomato-fennel-soup/16c06df6-3cc8-470f-8004-664f5c135d67

http://www.livebetteramerica.com/recipes/grilled-lemon-pepper-halibut-and-squash-packs/f9c2f7aa-fcd4-47b8-8438-1655e7eff115

http://www.texanerin.com/2012/04/grain-free-peanut-butter-chocolate-chip.html I would use unsweetened dark chocolate (lots of anti-oxidants!) and either agave or Splenda. Worth a shot if you need a sweets fix.

Lucky you! Ha ha

Sorry. Insurance companies (including Medicare) suck. I hope you get an answer soon.

Protein. Just couldn't do it without the shakes.

How're you doing?

Wiping after I pee is definitely easier. Hope I didn't gross anyone out!

Hooray! Congratulations! I'm down 24% of my goal weight loss. It's hard to stay hopeful during the stalls, but with posts like yours it helps us keep going. Keep up the good work!

I try to walk for an hour on the treadmill, and I try to increase my speed, but every time I do I regret it. I went from 3 mph to 3.2 and ended up pulling a groin muscle and getting blisters. Exercise does not come easy to me. I've also tried yoga in the past, which I LOVED, but it was too hard on the arthritis in my knees. I'm gonna try it again after I lose another 20 lbs. They say the arthritis gets better when you're not carrying as much weight.

Wouldn't your doctor know? I thought their insurance people knew all about that stuff.

I'm 6 wks PO and feel like I can only make it half day before I'm totally exhausted. It makes it really hard to go to the gym after work when all I want to do is crawl in bed and sleep. I'm taking my vitamins, getting my protein, and getting my water.

I agree. Yeah you! And me, too. LOL

Wow! I was sleeved on 12/5 and am only down 22#. Good job!