asifitsthelast

oh how I wish I could, they make me nauseous. ever since that hospital stay I cant keep them in. i hit 187 though. goal is 160

Ok soooo im 7 months out. was 270 and now I am 187. I have totally slacked on protein bad bad me. I am sure i would probably weigh a bit less. But every since I was in the hospital my brain says omg throw it up now apparently. Very few of them I can stomach. Once I actually take pictures I will post some. I have to get too 160 we will see how this goes. Lets see loose skin..check! chicken wings and all. Its not too bad though. The belly skin is what bothers me. Thin hair with the protein. It seems to fall out everyday but i am not going bald or anything. Happy journey folks!

Stuck at 207 was 270. Goal is 165. If only I could break 200! Almost 5 months out. Soo frustrating!

Protein does better mixed Luke warm then put in the Frig to cool

My Dr says no to coffee even decaf bc it still has caffeine.....caffeine makes you hungry

Only in Virginia. Second day of spring and its snowing....

Thanks!

Was 270 now 228 [ATTACH]10418[/ATTACH] [ATTACH]10419[/ATTACH]

Ok so as of 3/6 according to my nutrionist I am on track with everything. I dont feel that way but she was happy. She wants me to be 218 by my 3 month mark which is 4-14.I am currently 233 was 270. Thats a ways away and only 15 lbs but with the way I get stuck on a weight for over a week at a time kills me. I need to start exercising more but I still have a hole in my side. That prevents alot. I am absolutely horrible at getting my protein in! But I found that the french vanilla protein works well as a cooffe creamer. Plus the coffee masks the protein taste. Oh and I do it in room temp coffee mix it and then add ice. I loooovvveee cold coffee. And caffeine free of course. I was quite pleased. I may try chocolate next week. Make like a mocha. Anywho...Happy losing!

I had slacked on using it but it keeps my calorie intake up. With out it i was only getting roughly 400 calories a day...

Anyone use my fitness pal app? Counts calories and tells you how much protein and vitamins you have in per day. You can even scan barcodes. Add me asifitsthelast.

I've been told drink water lol.

Dr elizabeth salzberg. my sleeve went perfect.

For those of yolu worried about getting protein in and calories and even basic vitamins YOU WANT THIS APP!!!!. You can make your daily calories what your dr sets. You can scan the barcodes on all foods or just search for them. Makes life easy. I am supposed to be between 500-600 daily. come to find out I was only getting 400! which can cause a stall. It will track your weight and even measurements. Oh and add friends ---asifitsthelast.

YES! Has to do with water intake and change in diet.