ShanRN

It's going to be quite a while until I can run a "respectable" pace. I accepted that a while ago. I'd rather be a penguin than risk injuring myself by doing too much too soon. My goal is to be able to run a 5K without walking. Once I can hit that, I'll working on chipping away at my pace. The running blogs I frequent all recommend the same thing: build up endurance before trying to gain speed.
Right now I'm nursing a sore groin (rookie mistake: if you find a shoe that works, don't mess it up and buy a different model of the same brand! Stupid Ravennas!) so I'm forcing myself to take a week off. It bums me out I guess I can walk a few miles instead but it's going to be hard to resist trying to run. My 5K today wasn't nearly as good as I thought it would be. But.....at least I did it and didn't seriously hurt myself.

It's going to be quite a while until I can run a "respectable" pace. I accepted that a while ago. I'd rather be a penguin than risk injuring myself by doing too much too soon. My goal is to be able to run a 5K without walking. Once I can hit that, I'll working on chipping away at my pace. The running blogs I frequent all recommend the same thing: build up endurance before trying to gain speed.
Right now I'm nursing a sore groin (rookie mistake: if you find a shoe that works, don't mess it up and buy a different model of the same brand! Stupid Ravennas!) so I'm forcing myself to take a week off. It bums me out I guess I can walk a few miles instead but it's going to be hard to resist trying to run. My 5K today wasn't nearly as good as I thought it would be. But.....at least I did it and didn't seriously hurt myself.

Celebrate your success!! No need for speed. How awesome is it that you can even finish it??

As long as you getting out there and exercising, the fact that you now CAN, isn't that something to Celebrate? While I'm all for pushing ones' self to become better, lets take a look at the same thing and think how far we've come and celebrate the positives in our new lives.

I started week 8 tonight. I consistently run 14-15 minute miles....and I am totally fine with that. I like to focus on the mindboggling fact that I CAN RUN FOR 28 MINUTES STRAIGHT. I still can't believe it! Running is an integral part of my life now, and I love that. It's my go-to for stress release now. This program is awesome!
My first 5K is this Saturday! I missed a week due to weather (I can't stand treadmills so I have to run outside). My goal is simply to run as much of it as I can (hopefully the whole thing), at my same pace. I feel pretty confident! It's a color run so there's no pressure. So far, I run about 2 miles in the training time but I always feel like I can do more. I just plan on having fun

I started week 8 tonight. I consistently run 14-15 minute miles....and I am totally fine with that. I like to focus on the mindboggling fact that I CAN RUN FOR 28 MINUTES STRAIGHT. I still can't believe it! Running is an integral part of my life now, and I love that. It's my go-to for stress release now. This program is awesome!
My first 5K is this Saturday! I missed a week due to weather (I can't stand treadmills so I have to run outside). My goal is simply to run as much of it as I can (hopefully the whole thing), at my same pace. I feel pretty confident! It's a color run so there's no pressure. So far, I run about 2 miles in the training time but I always feel like I can do more. I just plan on having fun

I started week 8 tonight. I consistently run 14-15 minute miles....and I am totally fine with that. I like to focus on the mindboggling fact that I CAN RUN FOR 28 MINUTES STRAIGHT. I still can't believe it! Running is an integral part of my life now, and I love that. It's my go-to for stress release now. This program is awesome!
My first 5K is this Saturday! I missed a week due to weather (I can't stand treadmills so I have to run outside). My goal is simply to run as much of it as I can (hopefully the whole thing), at my same pace. I feel pretty confident! It's a color run so there's no pressure. So far, I run about 2 miles in the training time but I always feel like I can do more. I just plan on having fun

I personally think you are spending money you don't need to spend.

I guess I'm going to be the wet blanket....but my NY resolution is always the same: to remain happy and content with my life. Whether that means pushing myself to finish another degree, exercising more, building better relationships....it doesn't matter. The ultimate goal is to always end the year on a positive note
I spent way too many years making specific goals (usually related to weight) and failing miserably. My happiness isn't tied to one specific thing. It's more a lifestyle than a resolution, I suppose.
Edited to add...so technically I guess these don't count as resolutions, but these are the top priorities on my to-do list:
1. Make Jillian Michaels my bitch. I started her Ripped in 30 DVDs last night and they are kicking my butt!
2. Work on my social life. I need more friends (all my 20something friends have turned into 30somethings with kid centric lives) with more in common with my current life.
3. Dating....I'm definitely ready to dip my toes in the pool again!
I did this just for you, Ribbie See, I can play well with others! lol

I don't understand the logic behind a1c requirements. Most diabetics seek surgery because conventional methods haven't controlled their levels. Mine was hovering around 11 preop. It was never a factor in regards to being considered a surgical candidate. Is this an insurance or surgeon requirement?
For the record, mine has been in the 5-6 range since surgery I'll know officially when I get my labs drawn next month.

So this 25 pounds......it's your nutritionist's goal but NOT an insurance requirement, right? If so, you'll be fine. The 6 month diet is a great way to make the needed changes before surgery. I used every month of mine to change my diet, increase exercise, and practice some post op stuff. I'm about 4 months post op but haven't had caffeine or carbonation in almost 10. It makes your post op SO much easier! During my 6 months I think I only lost 15 pounds....and most of that was during the 2 week preop diet I had.
Don't expect any miracles during those 6 months because it's not gonna happen. Just keep your eyes on the prize. You sound like you're doing great so far! The holidays are rough on everyone. I avoided the Thanksgiving temptations because I was at work but I already dread Christmas. Just going to the grocery store is torture right now lol

So this 25 pounds......it's your nutritionist's goal but NOT an insurance requirement, right? If so, you'll be fine. The 6 month diet is a great way to make the needed changes before surgery. I used every month of mine to change my diet, increase exercise, and practice some post op stuff. I'm about 4 months post op but haven't had caffeine or carbonation in almost 10. It makes your post op SO much easier! During my 6 months I think I only lost 15 pounds....and most of that was during the 2 week preop diet I had.
Don't expect any miracles during those 6 months because it's not gonna happen. Just keep your eyes on the prize. You sound like you're doing great so far! The holidays are rough on everyone. I avoided the Thanksgiving temptations because I was at work but I already dread Christmas. Just going to the grocery store is torture right now lol

So this 25 pounds......it's your nutritionist's goal but NOT an insurance requirement, right? If so, you'll be fine. The 6 month diet is a great way to make the needed changes before surgery. I used every month of mine to change my diet, increase exercise, and practice some post op stuff. I'm about 4 months post op but haven't had caffeine or carbonation in almost 10. It makes your post op SO much easier! During my 6 months I think I only lost 15 pounds....and most of that was during the 2 week preop diet I had.
Don't expect any miracles during those 6 months because it's not gonna happen. Just keep your eyes on the prize. You sound like you're doing great so far! The holidays are rough on everyone. I avoided the Thanksgiving temptations because I was at work but I already dread Christmas. Just going to the grocery store is torture right now lol

I've been on the depo for 17 years. I was fat before I started it so can't blame it on
My weight gain.. I just ate too much!! Don't have a period and I don't fancy any children, so for me it's the safest contraception. I'm yet to meet someone who has fallen pregnant on the depo. Don't have mood swings, tender breasts or anything else. I take extra Calcium tablets.

I have been on this forum for a little over a month now. I am pre- op and I have really been enjoying hearing everyones' stories and experiences.
Here is what is getting old: Everyone is SOOOOOOO hard on themselves post-op! Hearing people say they are one day post op and are already in a stall, 3 months out and they've ONLY lost 50 lbs, ate a carb or gained 1 lb or .....
I think this speaks a lot about our expectations going into this process. I read these things and I want to shake these people! We did not gain 100+ extra lbs overnight. Be kind to yourself. Practice patience and gratitude on a daily basis. Stop comparing yourself to others. Get off the stupid scale. Stop obsessing and start accepting yourself and your journey. Ask yourself, 'what would I tell my best friend if she/he came to me with these problems?'
Ok Rant over, Thanks for Listening!

I'll be 3 weeks post op on Tuesday and feel mostly normal. I get occasional dizzy spells, which I'm almost certain is related to hypotension. My BP was 113/58 at my 2 week appointment and way below what I am normally. I'm bouncing between 25-30 pounds lost so far and get to eat soft foods (AND crackers, yay for crunch!) starting on Tuesday. My blood sugars are still stable on insulin shots and my intake is about 15% of what I was getting with my pump - only difference is, my numbers are great! I got cleared to start at the gym and will hopefully meet with a trainer this week. I'm so happy I did this =) Hope everyone else is doing well!

I'll be 3 weeks post op on Tuesday and feel mostly normal. I get occasional dizzy spells, which I'm almost certain is related to hypotension. My BP was 113/58 at my 2 week appointment and way below what I am normally. I'm bouncing between 25-30 pounds lost so far and get to eat soft foods (AND crackers, yay for crunch!) starting on Tuesday. My blood sugars are still stable on insulin shots and my intake is about 15% of what I was getting with my pump - only difference is, my numbers are great! I got cleared to start at the gym and will hopefully meet with a trainer this week. I'm so happy I did this =) Hope everyone else is doing well!

30ml is in 1 ounce. I've been able to take nearly normal drinks of any liquid since 2 days out. As long as it doesn't hurt you should be good.

I would suggest not comparing yourself to others on this front. 13 lbs is 13 lbs so congratulations!

Hello, fellow nurses! I am happy to report that I had surgery on the 13th and I'm doing great I also totally agree with taking as much time off as possible - I'm not going back until Sept 29th.

How's everyone feeling??? I'm still doing pretty awesome. Getting in at least 60oz of fluids a day. Pureeds start tomorrow for me and I couldn't be more excited lol Good luck for all the upcoming surgeries!

So have I

Hello, fellow nurses! I am happy to report that I had surgery on the 13th and I'm doing great I also totally agree with taking as much time off as possible - I'm not going back until Sept 29th.

How's everyone feeling??? I'm still doing pretty awesome. Getting in at least 60oz of fluids a day. Pureeds start tomorrow for me and I couldn't be more excited lol Good luck for all the upcoming surgeries!

How's everyone feeling??? I'm still doing pretty awesome. Getting in at least 60oz of fluids a day. Pureeds start tomorrow for me and I couldn't be more excited lol Good luck for all the upcoming surgeries!