autumnrose1031

im a little over 3 months out and salad is like THE main thing i eat. I feel like its one of the few foods that doesnt make me feel full, goes down well actually makes me feel satisfied. i constantly crave grilled chicken caesar salad! dont worry! you can eat it!

Hey guys! So Im about 3 months post op and 70 lbs down. I stilllll have trouble with that full feeling with the food all stuck in your chest and that heavy chest feeling when that food is sittin there. I KNOW its because i dont take small enough bites and i know it always happens when i eat meat. Do you guys have any tricks to make that pain go away quicker? lol im always ok when im eating but then its like i just take ONE bite too much and then boom my chest is like a rock! any one have any tricks? lol or is this just wishfull thinking thanks! Autumn

i feel this way about chipotle! lolol i just want to PUNISH a chipotle!!! but i know ill never be able to!! : ( hahaha

gorgeous!

www.mybariatricpantry.com 's Pantry Selections powders, theyre sooo good! Taste JUST like a vitamin water to me

for a better description the Pantry Selections actually taste JUST like a vitaminwater to me, not too sweet! delicious! good luck!

try www.mybariatricpantry,com Pantry Selections fruit drink protein powders! They are soooo good! Theyre only 15g of protein but taste better than ANY other powder ive tried. I dont even put mixers in them! with my syntrac fuzzy navel and strawberry kiwi i have to add in a zero calorie flavor pack but with the Pantry Selections ones they taste good alllll by themself, you taste none of that protein taste at all! theyre awesome and only 11.95 for the sample pack!!! everyone should really buy some!

i have a great recipie for a healthy pizaa if you like mushrooms! what you do is take a large portobello mushroom and cute the stem off and shave out all the little black hair things lol, this will be your bread. Then top with a small spoonfull of whatever pizza (tomato) sauce you prefer. Take a low fat mozzarella stick and peel it all up and place it all over the mushroom top, and then get some turkey bacon and add a few pieces, pop it in the microwave and boom! a delicious little pizaa for like 100-150 calories! and add whatever else toppings you like as well!!! hope you like mushrooms!!

thats EXACTLY the fear i have, what if i just dont look good being a normal size? everyone tells me i am CRAZY and that "if you look good now, youre going to look amazing" lets hope theyre right!

that sounds soooo good! lol

recovery time for me was 2 hours