autumnrose1031

im a little over 3 months out and salad is like THE main thing i eat. I feel like its one of the few foods that doesnt make me feel full, goes down well actually makes me feel satisfied. i constantly crave grilled chicken caesar salad! dont worry! you can eat it!

Hey guys! So Im about 3 months post op and 70 lbs down. I stilllll have trouble with that full feeling with the food all stuck in your chest and that heavy chest feeling when that food is sittin there. I KNOW its because i dont take small enough bites and i know it always happens when i eat meat. Do you guys have any tricks to make that pain go away quicker? lol im always ok when im eating but then its like i just take ONE bite too much and then boom my chest is like a rock! any one have any tricks? lol or is this just wishfull thinking thanks! Autumn

i feel this way about chipotle! lolol i just want to PUNISH a chipotle!!! but i know ill never be able to!! : ( hahaha

gorgeous!

www.mybariatricpantry.com 's Pantry Selections powders, theyre sooo good! Taste JUST like a vitamin water to me

for a better description the Pantry Selections actually taste JUST like a vitaminwater to me, not too sweet! delicious! good luck!

try www.mybariatricpantry,com Pantry Selections fruit drink protein powders! They are soooo good! Theyre only 15g of protein but taste better than ANY other powder ive tried. I dont even put mixers in them! with my syntrac fuzzy navel and strawberry kiwi i have to add in a zero calorie flavor pack but with the Pantry Selections ones they taste good alllll by themself, you taste none of that protein taste at all! theyre awesome and only 11.95 for the sample pack!!! everyone should really buy some!

i have a great recipie for a healthy pizaa if you like mushrooms! what you do is take a large portobello mushroom and cute the stem off and shave out all the little black hair things lol, this will be your bread. Then top with a small spoonfull of whatever pizza (tomato) sauce you prefer. Take a low fat mozzarella stick and peel it all up and place it all over the mushroom top, and then get some turkey bacon and add a few pieces, pop it in the microwave and boom! a delicious little pizaa for like 100-150 calories! and add whatever else toppings you like as well!!! hope you like mushrooms!!

thats EXACTLY the fear i have, what if i just dont look good being a normal size? everyone tells me i am CRAZY and that "if you look good now, youre going to look amazing" lets hope theyre right!

that sounds soooo good! lol

recovery time for me was 2 hours

i was just sleeved on 11/29 and pre op was a bit difficult for me too, but now i feel fine im not hungry at all. i cant believe i feel full from a couple protein shakes but i do! dont worry it gets easier!

EGGS! lol yesss eggs, how could i forget! i actually already had a bite or two of my daughters scrambled eggs, but i didnt want to over do it. but im ready to actually eat them haha

you look great!

im about a week away from that stage and i just cant wait for cottage cheese!!! with the fruit too! lol

you look GREAT! : )

my surgery is tomorrow too!! how awesome! post op youll just be on water and protein drinks and 100% fruit juice also suagr free jello and popsicles! good luck with everything tomorrow!! lets keep in touch!

has anyone else tried this protein drink?? im three days into my pre op diet and i just went to the grocery store to stock up on sugar free popsicles and jello and found this protein drink in the milk aisle. Am i allowed to drink this? its a DELICIOUS protein drink (20g!!!) but it definitley has milk in it. and its pretty high on the sugars too. but its SO good! lol im not even mad at it! but i wasnt sure if i can have it cause it has milk in it? anyone tried it, or anyone talked to their doctors about it? thanks guys!!!

im three days in! its not too bad...def head hunger happening! sf gum? im definitley going to try that! thanks!

im having my surgery the 29th!!! good luck!

you ate fruit, broccoli and real food for your PRE OP? for me its liquids only, was that not the same for you?

i just started my pre op diet 3 days ago and ive been doing ok with just muscle milks and sugar free Jello and Water really. havent been feeling too hungry, physically. mentally, ughhh i just WANT food lol but its not as hard as i thought it would be. youll do great! anyone know if we can have smoothies with the liquid diet?? i want a Robeks smoothie soooo bad! i know they use sherbert to make their smoothies plus they have FREE Protein supplements to go in it. Please someone tell me i can drink a smoothie lol!!! probably not though right? someone say yes! lol

im also on my preop diet right now, three days in, and im struggling with all the same emotions. like how come now, right before surgery, im able to stick to just drinking protein shakes and why couldnt i just do this before? obviously i still have the "head hunger" where im just thinking to myself i WANT food, you know, but i KNOW im not hungry! Im still thinking of all the food i want to eat though, but youre right it is empowering feeling in control right now and i do feel stronger than ive ever felt before. we can do this!!!!

I'm 5'4! I'm getting sleeved on Nov 29th I'm on Instagram too!! I'm autumntooirie. Looking forward to following your guys' journey!