No game

Of you do a simple search with his name you will find many threads... Here are two; http://www.verticalsleevetalk.com/topic/88574-i-love-dr-ortiz-at-occ/page__fromsearch__1 http://www.verticalsleevetalk.com/topic/85149-dr-ariel-ortiz/page__fromsearch__1

Thought I'd put this out there before Susan comes along to end this thread... Forum rules; 5. Members will treat each other with courtesy and respect, especially when they disagree. We understand that bright, intelligent and educated people may not always agree, but personal attacks in the form of insults, abusive language or other means of obvious harassment will not be tolerated. ****Do not attack, mock, or otherwise insult others. You can respectfully disagree with the message or topic, but you cannot attack the messenger. This includes attacks against the user’s spelling or command of written English, or belittling a user for posting a duplicate topic.**** If you are attacked by another user, and you reciprocate, you will also be subject to the same consequences. Defending yourself or a friend is not an excuse! Do not take matters into your own hands – instead, use the Report Post link to report an attack and we will be happy to handle the situation for you.

Good job girlie! You look great

Just know that you couldn't of gain to much (if you did) in such a short time. Protein girlie make sure you fast counts! Gotta kick the vacation carb attack!

That's great butter congratulations

So I have this trick... I go to the search bar and type in what I'm looking for here Is this what your looking for? http://www.verticalsleevetalk.com/topic/83964-torani-and-da-vinci-syrups/page__fromsearch__1

Lol, girl I didn't leave you much left in that list! But potatoes/corn are really not that good just starchy carbs... Meat/ veg/ dairy good things for the most part. You know the best thing is keep it simple. The less ingredients there are when you buy something the better. Ok I gotta go cook dinner! For them turkey burgers and corn on the cob, For me the turkey patty cut up on a bed of shredded cabbage and carrots (coleslaw mix minus the dressing)

No, I want to eat the pie while I'm kicking him

Well that and the quack doctor couldn't charge $2000 for diet shakes alone.....

A PIE?? Girl where do you live? I might have to come over and kick him myself!

Canned spinach!!! Oh wait a minute I hated that before too.... Nothing, everything still tastes good.

Girl your title should be "I might kill my boyfriend"

I think just going back to the basics, you don't need to starve yourself with the 5 day pouch test. Just cut out the carbs and junk. Eat dense protein and veg, you can still eat as much as you need to feel satisfied. just make sure that its foods that count.

Haha! I thought it was something you walked your chihuahua through so they don't get wet !

By the way that one almost got me! I even told my husband about it

http://www.verticalsleevetalk.com/blog/2407/entry-6079-what-is-a-slider-food/