Mississippi gal

I was 1 year post-op December 8 and I graze a lot!! I have never liked Protein Shakes and I eat stuff that got me over 400lbs again. Does anyone have any tips that I can use to curb my appetite and get away from these awful carbs? Thanks, Jessica

Best of luck to everyone! I was sleeved September 10th and have a wealth of knowledge to share too. No one is alone when they come to this site, just keep reading!!

Hello all,
I'd like to start a thread for those of us who made it to goal but for some reason or another, are having trouble staying there or getting back there There seem to be a few of us now who are trying our best to stay on track, or get back on track.
I thought if we had a place to post what we're eating, and what we do for exercise, we could encourage one another. We could make suggestions to each other on what food finds we have found work well ( sleeve portions, low carb favorites, meal ideas, snack ideas, etc.,Anything you feel is helping you, we all want to know about it.
Lately, I am having a lot of trouble exercising. I've done the same thing for so long, I am just sick of it. I need some new routines. I've done the elliptikill and the same weight machines for so many years, I think my body doesn't even consider it exercise anymore. I am a big baby about exercising alone, so that's why I choose these machines. I can do it by myself, and watch tv at the gym. I wish I had the money for a trainer to show me some new stuff . I'd like to learn what to do with the kettlebells, but I feel stupid swinging them around not knowing what I am doing. I have the same problem with the free weights.
I hope this thread takes off and we can all motivate each other.

Hey there! I had my sleeve surgery Dec. 2010. Doing great! You will too. It is a journey

I have been wrapping for approx 5months, I love it, it's working for me. You just got to becareful the wraps are legit. I spent $90.00 on a full body wrap, I learned the hard way it was a scam! I found a product that actually works.

has anyone tried the 2 week Liquid Protein diet if they have hit a stall in their weight loss months after their surgery?