michelleooo513

Ok I know I just posted pics yesterday. . But I took my official 3 month post op pics today so heres a monthly pic by pic [ATTACH]13329[/ATTACH]

Oh and btw no I dont eat any yogurt. I dont like it anymore. And milk.. I dont drink it unless im low on cals for the day. And about having no energy.. I was one of the wierd ones that had no pain and was back at it 4 days post op. I wasnt 100% but damn near it.

Me too.. my email is michelleooo513@gmail.com

Are you on myfitness pal? If so look for me im michelleooo513... I aim to get 800-900 cals a day. My sugar for tgr day is always less than 15.. not intentionally. . My carbs are usually lower than 40 a day and my fat grams is usually around 40 a day also.. I try to keep axtive but yesterday I did absolutely nothing all day but work and come home. I make sure I carry my water everywhere and I drink 24ozs between every meal.. I dont drink 30 mins prior to a meal and I wait an hour aftwr to drink also

Thanks.. ive been putting in my fair share of work.

Thanks.. well I started at 353 sooooo I knew it was gonna be a lil faster at the beginning. I eat every 3 hrs about 3-3.5 ozs at a time. I drink tons of Water and theres only been few times ive gone under 80 grams of Protein a day. I stick with lower carb options. I mostly eat meat and cheeses. Havnt incorporated much veggies and fruit into my diet bc I focus on protein first so I rather fill up on steak than peas.. yanno? I dont "cheat" and havnt fiven myself and food rewards. I figure I can relax when im at a more desirable weight. I walk at least 5 days a week around 1.5miles... I track my steps with my fit bit zip... andi go to the gym 2xs a week for strength training for an hour.

12 weeks out and down 73lbs [ATTACH]13294[/ATTACH]

Thanks!! I will be taking the official pics tomorrow for my progress.

I was 353 the day I started to 2 week preop diet... its now 3 months later as of tomorroe and im down 73lbs.

I am 3 months out tomorrow and here is a progresa pic... down 73lbs. [ATTACH]13274[/ATTACH] [ATTACH]13275[/ATTACH]

Had my surgery on tues feb 26th. Tomorrow will mark 3 months out and im down 73lbs!!!

Sorry thought it would be helpful.. I k ow its hard to afford 100 in vitamins often ... its worth a try for anyone that would like then.. and yes they are free samples. Well alot bigger than samples.. a 90 supply of all vitamins.

Sorry thought it would be helpful.. I k ow its hard to afford 100 in vitamins often ... its worth a try for anyone that would like then.. and yes they are free samples. Well alot bigger than samples.. a 90 supply of all vitamins.

You must be... I see it on the website

Go to obesitycoalition.org.. at the very bottom theres a tab that says recovery form.. click on that itll take u to the page u need to print then fill out

Maybe u have to do it at a computer.. the link takes u directly to the page u download it from. Ull have to print it then fill it out

Figured ide post this here also!!! This is thru the obesity coalition.. you have to have your drs office fill out the form for the most part and fax it in.. BUT you get a huge bottle of calcuim citrate chewables (500 i think).. Vitamins.. b12 sublingual.. and Iron. All thru Bariatric Advantage and bariatric approved. Did this today for myself. http://www.bariatricadvantage.com/page/oac

This is thru the obesity coalition.. you have to have your drs office fill out the form for the most part and fax it in.. BUT you get a huge bottle of calcuim citrate chewables (500 i think).. Vitamins.. b12 sublingual.. and Iron. All thru Bariatric Advantage and bariatric approved. Did this today for myself. http://www.bariatricadvantage.com/page/oac

7 weeks out as of tues and im down 48lbs

Nsaids are things with a non steriod anti inflammatory like aspirin and ibuprofen. The other is when you get a tube stuck down your esophagus.

If something happens we arent suppose to be given nsaids or blind gastric tubing

Do you have one??? Should we??? And where from.

You will still get hungry at times... the stomach is not the only place the ghrelin is produced.

I bout them off the gnc website. I bought 2 boxez and they where 25% off with $1 shipping. It made them equal out to about 1.60/bar

And it only gets better!