Goodgonebad

Obviously we're obsessing on the pretzels because we want them too!!! With cream cheese!!!! Awwwww man

I was sleeved October 3rd. I'm down 25 pounds plus 10 pounds from the pre-op diet. I had a couple of days of bad eating, but I'm back on track! I actually gained about 2 pounds, so now I'm down to my 35 pound weight loss. My new favorite lunch is 3 oz deli turkey and one slice laughing cow light Swiss cheese. I bring that for lunch to work everyday. I made some crustless ham and cheese quiches that I bring for Breakfast. I eat 2-4 of them. They are about 40 calories a piece. I'm aiming for 600 calories, but sometimes I don't make it. I do try though!
I really feel like this is one of the best decisions I've ever made!

I have to chime in on this post. I am only a month out today however I stalled 3 times and the only way to break my stalls was to increase my calories. Sounds strange but thats what worked for me.

I have to chime in on this post. I am only a month out today however I stalled 3 times and the only way to break my stalls was to increase my calories. Sounds strange but thats what worked for me.

Yea me too!! It's not for most of us that we cant get the weight off its because we cant keep it off. I agree with everyone here. This is a lifelong change we want! 2,3 years from now where are those size 6 people. I swear people need to learn to zip their lips!!!!

I also agree-let's see where those clients are a year or two from now! Also, how many of these clients were losing weight for the first time? Big difference between a woman losing pregnancy weight than someone who has stuggled with weight their whole life! The best revenge is living well...you show that trainer that this was a healthy choice for you in the long run-it wasn't quick fix!

I have lost 90 lbs in 4 1/2 months, so it can be done. I am faithfully going to the gym and only eating what I'm supposed to, I read so many posts on this site where people are eating chips, candy, ice cream, brownies and so on, but I did not go thru this surgery to be able to eat all that crap that got me to almost 350 lbs! I love my sleeve!

You will have your easiest weight loss in the first 6 months. But to say the weight loss will stop at 6 months is incorrect. Please don't believe that BS. You can continue to lose for as long as you want if you're willing to work at it, and you learn new eating habits.

I have noticed different people define a stall differently so it is sometimes an apples to oranges comparison. i have had periods of time of slow losses and I have had a week where I didn't lose anything.
The scale measures weight only, so as you lose and gain Water (can be related to so many things!) you can see fluctuations unrelated to your fat loss. Sometimes you are rearranging body composition even as the weight loss is slow (this is especially true later on in the journey).
I think this little article is helpful to understanding the "Reasons" behind it all.
http://www.dsfacts.com/weight-loss-stall-or-plateau.html

You should of told her that her face reminded you of James brown and it was upsetting you. Smh people need to learn to mind their business and give advice when you request it.

Ask her how many of those clients that went from a 22 to a 6 wound up at a 26 to 28 a year or two later.
Most of us have tried and failed multiple diet and exercise regimens, even with "outstanding" personal trainers. And many on this forum and elsewhere have dropped significant amounts of weight with some of those programs only to gain it all back and then some because we simply couldn;t stick to it long-term. Old habits crept back in. Surgery is a "last resort" of sorts for many, and in some cases it really is the only realistic option for the sake of their health. You may want to politely educate your co-worker about how the sleeve helps enforce a long-term change in one's approach to eating, and does help prevent some (though certainly not all) of those bad habits. And that, contrary to what she may think, is still really hard to maintain and not taking the easy way out.
Best of luck to you in your goals!

We've tried all that. How long will those 6's stay 6's? I don't wish any harm, but we're not here because we can't lose the weight. We're here because the darn pounds sneak back and bring buddies. This isn't for a cruise or a wedding, this is for life. I want something I can sustain on my own, don't you?

Girl- keep your head up and don't let the haters get you down.
No one knows that walking in your shoes was like- that trainer lady has no idea what your journey has been.
Keep posting your successes!!

sorry but here is alittle tough love .......... This surgery was not meant as a quick fix and if you haven;t addressed your eating issues then its not gonna work. this is a tool we have been given and its up to each and everyone of us to make the decision that we want to change. Will we be perfect ? NO, Will we make mistakes? SURE ... will we suceed? HELL YA!!! I would suggest seeng a Nutrionalist and also maybe joining a local support group, both of these things would probably help you . DO NOT GIVE UP
Start today right now, you know what your doing wrong..... start logging all your food consuption on fitness pal or any other site and log it right after you eat.... rememeber protien first, no more than 1/2 cup at a time, make sure you get in at least 60g of protien each day and once you get to 600 calories thats it for that day. ....
I know you can do this , you made the biggest step by having this surgery!!!
Good luck to you

I've been at 207 for a while but today went up to 209 but I haven't followed plans exactly the way I should. So my goal is to work even harder to get on track and to make it to what was supposed to be my halloween goal of 198 by Thanksgiving.
SW 209
GW 198

I have to chime in on this post. I am only a month out today however I stalled 3 times and the only way to break my stalls was to increase my calories. Sounds strange but thats what worked for me.

I have to chime in on this post. I am only a month out today however I stalled 3 times and the only way to break my stalls was to increase my calories. Sounds strange but thats what worked for me.

Guys.. I need strength!! I want to get in gym .. was sleeved on Oct16, I need to be pushed! I needed to hear that! Gotta get it !! Damn I know I can go it I just need to go hard! Jeez its hard will go in tonight to gym ! I will!

Actually this isnt strange. When we eat to little the body can stall and hold on and increasing food intake/calories is the best rememdy.

Work out four hours a day?! That's hilarious. And ridiculous.
Yes, take advantage of the do-called "Honeymoon Period" to make healthy, PERMANENT changes. Going to extremes is what got us all here. And going to new extremes will not serve us well either.
Be aggressive, but be smart, too.

I have to chime in on this post. I am only a month out today however I stalled 3 times and the only way to break my stalls was to increase my calories. Sounds strange but thats what worked for me.

It's most likey Water weight and NOT fat gain. Don't worry! Is your period startig soon? Relax. It will come off.

dreamfield Pasta agrees with my sleeve.
also, if you want something that you can NOT tell is NOT Pasta, and is totally fantastic, here is a link to my favorite thing in the world. i have actually served these at parties and been told that it was some really good pasta!
http://www.emilybites.com/2011/07/lasagna-cupcakes.html
enjoy!

Down 70 since surgery
Down 87 since post op
Down 100 since highest weight
100 more to go, can't stop now!