Ljp

I self paid and had the sleevery done in Mexico in Acuna, which is right across the border from Del Rio Texas.

Merry Christmas everyone. I am 43 years old and have been married for 25 1/2 years. I have 2 boys, One amazing grandson and 2 on the way. I work for bluecross blueshield insurance. My husband and I have been in the ministry for several years and that is our heart and passion. I had my surgery done in July in Mexico. I desire to be healthy with more energy is why I had the surgery. Praying I don't fall off the wagon. :-).

I had my surge in Acuna by Dr. Luis Alberto Cruz Gandara at Ejeza Hospital. He went by Dr. Cruz. Its right across the border from Del Rio, Texas. Very nice Dr. my cousins. had his surgery 3 mo.the before I did there also. No complications. Everything we.t good.

Yes me too Jasper

I would get a Nuwave oven. You can cook a whole meal and no need for cooking oil

That was my thought Mary Drew

Awe I understand that.

11-4: 196 11-10:192.4 11-16: 189.4 11-26: 187.4 12-3: 183.4 12-12: 182.6 12-16: 181.2 12-23: 178.2 New Years goal: 176 Almost there and Im excited at how much I've already lost. Praise the Lord.

Cheese? Its fatfree lol I needed something since Implies not eating sweets. This is my treat to self lol

3 fat free cream cheese 6 green onions, chopped 2 Tbls worcestershire sauce 2 Tbls Accent 4 pkg wafer then beef, chopped or you can use armour beef mix all together and chill over night. Eat with crackers, spread on lettuce roll and eat, flat bread, or flax pita bread. Its yummy

This sounds good

181.2. My goal is 175

183.4 lb

I didn't really hv stages. I went from liquids three weeks to gradually adding mashpotatoes to relied beans to meat and whatever I could tolerate. Every doctor is different.

189.4

Thats great news. Will continue to pray.

Will pray now!

This sounds good.

Todays weigh in 192.4 lbs.

I have not done rice at all. But last weekend had spaghetti & did okay with it. Small portions.

Lol I havent thought of eating those. Its been years since I have. Were they hard on the sleeve?

Your welcome