3 fat free cream cheese

6 green onions, chopped

2 Tbls worcestershire sauce

2 Tbls Accent

4 pkg wafer then beef, chopped or you can use armour beef

mix all together and chill over night. Eat with crackers, spread on lettuce roll and eat, flat bread, or flax pita bread. Its yummy

that covers a weekness I have, thanks.

Cheese? Its fatfree lol I needed something since Implies not eating sweets. This is my treat to self lol

I have old semi-tamed compulsions for crackers, chips, dips. Absolutley see the point.

Awe I understand that.

okay...this may change the taste, but I just thought of trying to mix in some unflavored protein powder...gonna have to try it! Waiting on my unjury starter kit

Mmmmm sounds good!

okay...this may change the taste' date=' but I just thought of trying to mix in some unflavored Protein powder...gonna have to try it! Waiting on my unjury starter kit [/quote']

let me know how it taste

Also tastes divine with crab meat instead of beef and soy sauce instead of worcestershire sauce and those teeny tiny little salad shrimps mixed in. I buy the fake crab and mince it up really small and basically just use the cheese to hold it together. SO YUMMY