What i found that seems to be helping me:
1. make sure to drink some "hot" beverages (preferably tea or coffee)
2. rocking back and forth while sitting stirs up the bubbles which makes them move.
3. use a heating pad to transfer heat to the areas that are irritated.
It is ridiculous how well these are working and they are all natural ways! YAY! hope this works for some of you!
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