FlawedMan

Wow! You made yourself a very happy new year. FM

Glad you have your date, sorry the family is not supporting you. Have the family read some of the success stories on this board. (print them out if need be). That should help bring them around. FM

Congrats on the date Delays are annoying, but at least it sounds like your docs had good reasons. FM

From my brief and unscientific experience. The pouch and the cans deliver very close to the same amount of chicken (after draining). I like the pouches because it is a couple less steps between me and meal time. I use the 2.5 ounce pouches of tuna as take alongs for lunch or Snacks, $.88 each for the Bumble Bee. I can see nothing wrong with using the cans if you don't mind draining. FM

Hi Debi. I am only marginally domesticated, so I grocery shop only at WalMart (and begrudgingly so). For what it is worth at my WalMart it is on a lower shelf and easy to overlook. I first saw it when a single can was setting out of place on an upper shelf. Maybe others can chime in with better info. FM

6.5 months post surgery. 155lbs down. Never lost a strand of hair. FM

I have a can of that in the cabinet and will be trying it with extra chicken tomorrow night! EDITED TO ADD Just tried GrannyK's idea... pretty darn good! Makes 4, 5.5 oz servings 170 Calories Fat-5 Carb-9 Protien-22 $1.98 Hormel White Chicken Chili (WalMart) $1.98 Tyson 7oz Premium Chunk White Chicken (WalMart) Apx $1 a meal I added chile powder, touch of sea salt and black pepper. FM

Hi Bama Keep the faith you can get there. 300 by my birthday was my goal too. Miissed it by over a month, but feel so good that I didn't even care. Since I started my pre-op I have logged everything I eat into an Excel spreadsheet. I think this helps keep me on track. Over the last 30 days I averaged (per day). 649 calories 28g Fat 42g Carbs 58g Protien I don't eat beef or pork (never have) and I can't tolerate artifical sweeteners, so most protien supplements are off the table for me. I don't log Water intake, but I refill 32oz bottles and usually go through 3 per day. Exercise: I walk a lot. At least 1 mile per day and 5 miles at least once a week. I also do light weights (30 lbs) mostly arms just to try and keep some tone. FM

You can do it. The travel will not be a problem. Eating will be a hassel, but can be done. I drank a lot of low fat milk during that time period. High in carbs, but keeps you hydrated and gets the Protein in. Hummus, refried Beans, cottage cheese are all options. Little single serve size cans of the refried beans (in chips and dips section) travel well. FM

As a prototypical single male for whom a meal is often eating tuna out of the can, EZ is essential. I have found this EZ chicken Enchilada Stew to be tasty and it provides decent stats for the VSGer Makes 4, 6.5 oz servings Fat-7 Carb-5 Protien-16 $1.48 Progresso Chicken cheese Enchilada Flavor Soup (WalMart) $1.98 Tyson 7oz Premium Chunk White Chicken (WalMart) [12oz can drained is an OK substitute] Apx $0.90 a meal Add chicken to soup and heat on the stove top. After chicken warms through, break it up w/ spatula I add a little cumin, chile powder and black pepper. It tastes better after the chicken has set in the soup over night. A few non sleeve friends have started eating it. They have it over rice or Pasta. FM

Nice work! FM

Thanks for all the encoragement. It also makes me feel tremendous if I have provided a little inspiration to some. Kathy, my list of flaws is embarrasingly long, but I am working on them FM

Hello VST community. 150 lbs GONE in 206 days since I started my pe-op diet 118 lbs gone in 179 days since VSG Under 300 lbs for the first time in over 20 years Over 1/3 of ME is gone. I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops I can actually fit in places: public bus, port-a-potty etc. Females actually talk to me (ex wife is mad at me for losing weight) I guess you can tell I am pretty dog gone happy Why do stalls alway occur right before a major milestone? Lots of info and support from this board helped make it happen. Thank you. FM (not done yet)

I also drove myself 7 hours home, 36 hrs after surgery and 20 hrs off pain meds. Getting in and out of the car was the only real uncomfortable part. A week out you should be fine. FM

You are doing great. I have "averaged" 5lb / wk for the 5 months since surgery. It started at 6-7 per /wk and has slowed to closer to 4 per week. I had more lbs to spare than the average WLS patient. FM