FlawedMan

As a prototypical single male for whom a meal is often eating tuna out of the can, EZ is essential.
I have found this EZ chicken Enchilada Stew to be tasty and it provides decent stats for the VSGer
Makes 4, 6.5 oz servings Fat-7 Carb-5 Protien-16
$1.48 Progresso Chicken cheese Enchilada Flavor Soup (WalMart)
$1.98 Tyson 7oz Premium Chunk White Chicken (WalMart) [12oz can drained is an OK substitute]
Apx $0.90 a meal
Add chicken to soup and heat on the stove top.
After chicken warms through, break it up w/ spatula
I add a little cumin, chile powder and black pepper.
It tastes better after the chicken has set in the soup over night.
A few non sleeve friends have started eating it. They have it over rice or Pasta.
FM

Hello VST community.
150 lbs GONE in 206 days since I started my pe-op diet
118 lbs gone in 179 days since VSG
Under 300 lbs for the first time in over 20 years
Over 1/3 of ME is gone.
I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops
I can actually fit in places: public bus, port-a-potty etc.
Females actually talk to me (ex wife is mad at me for losing weight)
I guess you can tell I am pretty dog gone happy
Why do stalls alway occur right before a major milestone?
Lots of info and support from this board helped make it happen.
Thank you.
FM (not done yet)

Hello VST community.
150 lbs GONE in 206 days since I started my pe-op diet
118 lbs gone in 179 days since VSG
Under 300 lbs for the first time in over 20 years
Over 1/3 of ME is gone.
I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops
I can actually fit in places: public bus, port-a-potty etc.
Females actually talk to me (ex wife is mad at me for losing weight)
I guess you can tell I am pretty dog gone happy
Why do stalls alway occur right before a major milestone?
Lots of info and support from this board helped make it happen.
Thank you.
FM (not done yet)

Hello VST community.
150 lbs GONE in 206 days since I started my pe-op diet
118 lbs gone in 179 days since VSG
Under 300 lbs for the first time in over 20 years
Over 1/3 of ME is gone.
I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops
I can actually fit in places: public bus, port-a-potty etc.
Females actually talk to me (ex wife is mad at me for losing weight)
I guess you can tell I am pretty dog gone happy
Why do stalls alway occur right before a major milestone?
Lots of info and support from this board helped make it happen.
Thank you.
FM (not done yet)

Hello VST community.
150 lbs GONE in 206 days since I started my pe-op diet
118 lbs gone in 179 days since VSG
Under 300 lbs for the first time in over 20 years
Over 1/3 of ME is gone.
I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops
I can actually fit in places: public bus, port-a-potty etc.
Females actually talk to me (ex wife is mad at me for losing weight)
I guess you can tell I am pretty dog gone happy
Why do stalls alway occur right before a major milestone?
Lots of info and support from this board helped make it happen.
Thank you.
FM (not done yet)

Hello VST community.
150 lbs GONE in 206 days since I started my pe-op diet
118 lbs gone in 179 days since VSG
Under 300 lbs for the first time in over 20 years
Over 1/3 of ME is gone.
I can buy cheap clothes at Wal-Mart and second hand stores instead of expensive Big and Tall shops
I can actually fit in places: public bus, port-a-potty etc.
Females actually talk to me (ex wife is mad at me for losing weight)
I guess you can tell I am pretty dog gone happy
Why do stalls alway occur right before a major milestone?
Lots of info and support from this board helped make it happen.
Thank you.
FM (not done yet)