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mightymouse

Gastric Sleeve Patients

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Blog Entries posted by mightymouse

  1. week 2

    · mightymouse · 09/20/2010 14:51

    week 2 Aug 31st- Sep 7th
     
    This week was more of a challenge to stay on liquids, i found myself wanting to taste texture and the sweets were very tempting.
     
    i wasn't in a lot of pain until i decided to paint a room, crazy i know and boy did i feel it after.
     
    I cheated on the weekend and ate solids it was very uncomfortable, felt like heartburn (never had it before, but i know why they call it heartburn now)
     
    I have also switched from bene protein to whey protein shots, i couldn't even stand the smell of bene protein after a week.
     
    Bene protein is a powder form of protein here is a link with more info Beneprotein - $14.5
     
    whey protein shots are liquid protein here is a link Whey Protein Shots

     
    lost 3 pounds

  3. Oct 4-8th

    · mightymouse · 10/08/2010 14:41

    oct 4th - 8th
     
    well hopefully the stall is over i uped my protein to 95 grams a day, which isnt that hard with my protein drink (powder 35grams Milk 8grams Greek yogurt 20 grams)
    I have also been making sure to drink between 7-9 glasses of water a day, this is the hardest for me. To start more on the muscles i have added power 90x to my workouts i am only doing half of the large program but will get to the full hour, i am doing the whole small program. So my update is i am sore but im down another 3 pounds.

  5. one month

    · mightymouse · 09/24/2010 14:30

    September 24th
     
    Today is exactly one month since i had my surgery
     
    -I am down another 2 pounds tatal of 23 since surgery
    -I am finally getting that full feeling, i have also slowed down so less sliming
    -I go for 6000 step walk every morning
    -I still feel my stomach around my belly buttton a little discomfort
     
    here are some pics
     

  6. Week 4

    · mightymouse · 09/21/2010 13:53

    Sept 14th - 21st
     
    I walked 6000 steps 2 times this week, the first time i walked it really helped everything move BM movement.
     
    I still have a hard time getting in my 80-95g of protein a day. i started having a protein shake in the mornings ehich has helped.
     
    My favorite food has always been popcorn and i have introduced it into my foods, i think a little too much at some times. The reason i think that is i have had a few sliming episodes, but i haven't had as many heartburn like episodes this week.
     
    taking vitamins everyday
    and am down to 229 loss 6pounds this week

  7. week 3

    · mightymouse · 09/20/2010 14:52

    Week 3 Sept 7th -14th
     
    This week has been difficult, especially since i figured out i could eat caramel cakes with no pain. Did not feel great an hour later but have decided they are not coming back into the house.
     
    I also started working out, on the 13th biggest loser wii game, i decided to do the medium level and wished i did the beginner b the end. I started feeling really gross and my stomach was upset to the extent of dry heaving.
     
    lost 4 pounds this week
    started vitamins this week

  8. week 1

    · mightymouse · 09/20/2010 14:49

    Week one Aug 24th-Aug 31st
     
    was painful to get up and move, but i managed to do it. I think the worst part was the transition from laying to sitting to standing and then back to laying
     
    I was really good at sticking to the liquid diet this week, even though i felt discomfort when i drank too fast.
     
    i really didnt do any extra exercising
    My tongue was white and annoying
     
    lost 8 pounds

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