Week 4

Sept 14th - 21st

I walked 6000 steps 2 times this week, the first time i walked it really helped everything move BM movement.

I still have a hard time getting in my 80-95g of protein a day. i started having a protein shake in the mornings ehich has helped.

My favorite food has always been popcorn and i have introduced it into my foods, i think a little too much at some times. The reason i think that is i have had a few sliming episodes, but i haven't had as many heartburn like episodes this week.

taking vitamins everyday

and am down to 229 loss 6pounds this week