week 1

Week one Aug 24th-Aug 31st

was painful to get up and move, but i managed to do it. I think the worst part was the transition from laying to sitting to standing and then back to laying

I was really good at sticking to the liquid diet this week, even though i felt discomfort when i drank too fast.

i really didnt do any extra exercising

My tongue was white and annoying

lost 8 pounds